WC Fitness

How to get started on your fitness journey by Walter Copeland, II, Pn1

MOTIVATION MONDAY! To achieve any goal in life, don't allow distractions to alter the true reason for choosing that goal. As a person becomes wiser, their life decisions can hinder or help them along the way. BE TRUE TO YOURSELF AND HELP OTHERS ALONG THE WAY. . . .... . . . #WCFITNESS #WCFITNESSSTUDIO #mtairy #absmadeinthekitchen #instafit #phillyfit #germantownave #personaltrainer #phillyfit #bodyrecomposition #bodygoals #changeyourmindset #changeyourbody #consistentcyiskey #blackownbusiness #donttalkaboutit #fitness #weighteddips #youready #yourhealthisyourwealthwithwalt #howbaddoyouwantit #fit #iscafit #mtairylearningtree #noexcuses #stepyourgameup #summerbodiesaremadeinthewinter #walterecopeland #eathealthy #getfitnow #motivationalmonday

GET READY TO CHANGE YOUR LIFE! THIS IS ALL ABOUT INVESTING IN YOURSELF. If you need help, don't be afraid to ask. Please read to get an overview of what the program entails. . . . .... . . . . #wcfitness #nutritionisthekey #summerbodiesaremadeinthewinter #getfitnow #walterecopeland #eathealthy #getfitnow #bewell #healthyeating #livelifetothefullest #instafit #phillyfit #germantownave #bodyundercontruction #eathealthy #getfitnow #bewell #livewell #blackownbusiness #noexcuses #fitnessislife #absmadeinthekitchen #investinyourself #saturdayvibes #instafitness #bodyrecomposition #pn1 #precisionnutrition #healthcoachinstitute See more

228lbs Safety bar [email protected] Here we go again! . . .... . . . #wcfitness #nutritionisthekey #summerbodiesaremadeinthewinter #noexcuses #fitnessislife #getfitnow #walterecopeland #eathealthy #getfitnow #bewell #healthyeating #squatlife #liftheavy #noexcuses #fitnessislife #transformation #thingstaketime #instafitness #bodyrecomposition #bodybuilding #getittogether See more

7x3 Safety bar squats, 303lbs BW 185lbs. Go hard or go home.

As you can see hard work pays off, great job @onbarnes for trusting the process. We have Safety bar squats 137lbs wide stance 8x8. Progression is done weekly. . . . .... . . #wcfitness #nutritionisthekey #summerbodiesaremadeinthewinter #noexcuses #fitnessislife #getfitnow #walterecopeland #eathealthy #getfitnow #bewell #healthyeating #bodyundercontruction #squats #nutritionalchallenge #lowerbody #safetybarsplitsquats #pushthrough #blackownbusiness #blm #getfitnow #womandoworkout #phillyfit #instafit #instafitness #howbaddoyouwantit #gohardorgohome #realresults #hardworkandconsistentcy See more

FLASHBACK FRIDAY! Proper execution of the Sissy Squats. To develop a strong anterior view of the legs, this move will minimize the glutes and hamstrings involvement during this exercise. This move can be a finisher to a great leg session. #WCFITNESS . . .... . . . . . . #wc #sissy #fitness #dontskiplegday #lowerbody #corestability #sissysquatsmachine #legs #coredevelopment #instafit #fit #germantownave #blackownbusiness #sissysquatsmachine #sissysquats #flashbackfriday #wcfitness #nutritionisthekey #summerbodiesaremadeinthewinter #noexcuses #fitnessislife #getfitnow #walterecopeland #eathealthy #getfitnow #bewell #livelifetothefullest #instafit #phillyfit #germantownave #personaltrainerinphilly See more

I would like to give a shout-out to my ONLINE CLIENT @frpspeaks who has been working hard to get to her goal. This is her WHY! Healthy Lifestyle Moment, I didn't want to get up at 4 am every day. I didn't want to work out at 5 am - no matter the weather - rain, sleet, snow or frigid temperatures. But three years ago, I made up my mind that I wanted to lose weight. ... With a husband, children, a full-time job marketing communications job, serving as a youth minister, actively participating in NCBW, and writing my first book, my time was limited. Working out at 5 am guaranteed I would get my workout done without the disruptions that always emerge as the day progresses. Meetings running over time. Breaking news that required crisis communications. Special events. Dance school for Katie. And the list could go on. You don't need to get up at 5 am, but you do need to make a commitment to do what's necessary to get the results you desire. 1) Prioritize your workout as part of your daily self-care routine. 2) Put your workout on your calendar. 3) Lay out your clothes, water bottle, watch, earbuds and whatever you need in advance. 4) Commit to working out and refuse to break your commitment. #wcfitness #nutritionisthekey #summerbodiesaremadeinthewinter #noexcuses #fitnessislife #getfitnow #walterecopeland #eathealthy #getfitnow #bewell #healthyeating #consistentcyiskey #beastmode #blackownbusiness #bodybuilding #transformationtuesday #fit #thingstaketime #transformation #hatemenowlovemelater

Safety Bar Split Squats: isolate quads to add total benefit to anterior part of body. Core stability is needed to remain in the upright position. . . . .... . . . . #phillyfit #fit #safetybarsplitsquats #squats #biggerlegs #dontskiplegday #WCFITNESSS #fitnessbusiness #getfit #oneleggedsteplunges #unilateralmovements #germantown #gtown #mtairylearningtree #learningtree #phillyfit #dontskiplegday #bodygoals #areyouready #noexcuses #barackobama #mtairy #blackownbusiness #stress #thingstaketime #bodybuilding #bodybuilding #neverskiplegday #thecompundeffect #mindset #2021 #bodyrecomposition #bodygoals See more

150-170lb weighted dips. Healthy competition with staff.

Conditioning and abs, bb squat thrusters @callmedoctor.p . They ain't ready! . . . .... . . . . #wcfitness #nutritionisthekey #summerbodiesaremadeinthewinter #squats #biggerlegs #conditioning #consistentcyiskey #fullbodyworkout #blackownbusiness #2021 #fullbody #bbsquatthrusters #noexcuses #womandoworkout #pullups #blackownbusiness #mtairy #changeyourmindset #absondeck #bbrollouts #walterecopeland See more

Grand rising good people! Lets start our Monday off right with some big lifts! Deadlifts may just be the holy grail of exercises working multiple muscle groups and heart with cardiovascular endurance. Watch your knee, hip and shoulder placement. Form is key! Lets make our Monday count! Contact us for info on having us assist in your training efforts ... . . #wcfitness #personaltrainer#mondaymotivation #womensfitness #getfit #blackownedbusinesses #germantownavenue #fitnessmotivation #intensity #phillytrainers #instafit #livefit #fitnessforlife #blackbusiness #fitnessmodel #lifestyle #fitnessbusiness #dedication #perserverance See more

More kettlebell work! Try giving this circuit a try during your next HIIT cardio session! We want to train you! Contact Walter at wafer more info on joining the WCFitness family! . .... #wcfitness #personaltrainer#kettlebellworkout #getfit #inspiration #fridaynight #blackownedbusinesses #germantownavenue #fitnessmotivation #intensity #phillytrainers #instafit #livefit #fitnessforlife #blackbusiness #fitnessmodel #lifestyle #fitnessbusiness #dedication #perserverance See more

Let's get moving on this #flexfriday! You won't lose those pounds doing the same old routines, adding HIIT cardio circuit training is sure to increase muscular endurance, shock that central nervous system all while dropping body fat. Give this circuit a try! Let's go! . .... #wcfitness #personaltrainer #morningmotivation #womensfitness #fridaymorning #getfit #staylean #grouptraining #blackownedbusinesses #germantownavenue #fitnessmotivation #intensity #phillytrainers #instafit #livefit #fitnessforlife #blackbusiness #fitnessmodel #lifestyle #fitnessbusiness #dedication #perserverance See more

Straight beast mode with it You want to build a bigger back. Utilize different rowing/pull techniques to target all areas of you back. Get creative in the gym, make your workouts work for you! Get this variation a try Join our team today!... . . #wcfitness #personaltrainer#backday #getfit #blackownedbusinesses #germantownavenue #fitnessmotivation #intensity #phillytrainers #instafit #livefit #fitnessforlife #blackbusiness #fitnessmodel #lifestyle #fitnessbusiness #dedication #perserverance See more

What is WC Fitness? If you are ready to change your life, call us at 215-Get-Fitt or email us at [email protected]. . .... . . . . YOUR HEALTH IS YOUR WEALTH! See more

In the words of the great Ronnie Coleman "everybody wanna get big but don't nobody wanna lift no heavy a** weights." We about our business here at WCFitness Come join the team today. Contact Walter at [email protected] for info on joining. . .... #wcfitness #personaltrainer#heavylifting #womenfitness #getbig #stayfit #getfit #shoulderworkout #germantownavenue #fitnessmotivation #intensity #phillytrainers #instafit #livefit #fitnessforlife #blackbusiness #fitnessmodel #lifestyle #fitnessbusiness #dedication #perserverance See more

Grand rising good people! The core is where all strength derives. Adding weight can help build an even stronger foundation. Be sure to add weighted ab exercises to your routine for more defined abs! Let's make our Monday count! ... . . #wcfitness #personaltrainer#mondaymotivation #morningmotivation #womensfitness #getfit #ab #abtraining #blackownedbusinesses #germantownavenue #fitnessmotivation #intensity #phillytrainers #instafit #livefit #fitnessforlife #blackbusiness #fitnessmodel #lifestyle #fitnessbusiness #dedication #perserverance See more

No muscle without the hustle We build an atmosphere of greatness because that's what's required to reach your goals! Happy flex Friday y'all! Make every rep count! . .... #wcfitness #personaltrainer#flexfriday #getfit #stayfit #lifestyle #womensfitness #groupfitness #blackownedbusinesses #germantownavenue #fitnessmotivation #intensity #phillytrainers #instafit #livefit #fitnessforlife #blackbusiness #fitnessmodel #lifestyle #fitnessbusiness #dedication #perserverance See more

Hacksaw squats, front leg dominant move. This is a old school move! #wcfitness #summerbodiesaremadeinthewinter #noexcuses #dontskiplegday #hatemenowlovemelater #hacksawsquats #squats You gotta learn somehow! #flexfriday #walterecopeland #eathealthy #getfitnow #bewell #goalsetting ... @topazred See more

Let's get moving on this Friday morning! If you're looking for a great way to burn calories and build muscular endurance at the same time add in some kettlebell swing routines to your workouts. You can thank me later! Get fit with WCFitness! Join the team!... [email protected] . . #wcfitness #personaltrainer#fridaymotivation #morningmotivation #blackownedbusinesses #germantownavenue #fitnessmotivation #intensity #phillytrainers #instafit #livefit #fitnessforlife #blackbusiness #fitnessmodel #lifestyle #fitnessbusiness #dedication #perserverance#getfit

Small baby steps lead to big changes. Doesn't matter how far you go just keep moving forward! We meet you where you are and push you to go further. Call us today to get started on your journey! [email protected] . .... #wcfitness #personaltrainer#womenempowerment #womensfitness #grouptraining #getfit #blackownedbusinesses #germantownavenue #fitnessmotivation #intensity #phillytrainers #instafit #livefit #fitnessforlife #blackbusiness #fitnessmodel #lifestyle #fitnessbusiness #dedication #perserverance See more

Be strong and fearless! How bad do you want it? Go after it with all your energy! Let's eat! Contact us for more info on joining our team. . .... #wcfitness #personaltrainer#getfit #mondaymotivation #feedthebeast #germantownavenue #fitnessmotivation #intensity #phillytrainers #instafit #livefit #fitnessforlife #blackbusiness #fitnessmodel #lifestyle #fitnessbusiness #dedication #perserverance#mondaymood #gains #womensfitness See more

MOTIVATION MONDAY, To get stronger, you must put yourself in an uncomfortable state and strive ahead. Remember, you'll get stronger over time as long as you push a little harder every time. Thanks @callmedoctor.p keep up the great work. #motivationmonday #personaltrainer #phillyfit #bodyrecomposition #bodygoals #yourhealth #mtairylearningtree #youready #changeyourmindset #changeyourbody #consistentcyiskey #blackownbusiness #transformationtuesday #fit #thingstaketime #transf...ormation #strongbody #strongerovertime #walterecopeland #realresults See more

Good Monday morning good people! Past failures are guidepost to future success! If you're going to fail fail big but always keep moving forward. Shoulder width elevated squats are an excellent way to work your quads from a different angle. Give them a try today!... Join the WCFITNESS team today for all the guidance you'll need. [email protected] . . #wcfitness #personaltrainer#legday #heavysquats #getfit #mondaymorning #morningmotivation #blackownedbusinesses #germantownavenue #fitnessmotivation #intensity #phillytrainers #instafit #livefit #fitnessforlife #blackbusiness #fitnessmodel #lifestyle #fitnessbusiness #dedication #perserverance