Westmont Family Counseling Ministries

The stress created by the coronavirus crisis is difficult to overstate. In our latest blog post, WFCM offers some practical suggestions for taking care of your mental health during this challenging period.

WFCM recognizes that the COVID-19 crisis has created enormous strain for many people. Our counselors are continuing to meet with new and existing clients virtually over the phone or through teleconferencing. Our front office is continuing to answer emails and voicemails, and we encourage you to contact us if we can be of help.

During the dark winter months, Seasonal Affective Disorder (SAD) can affect some people. Here's our blog post about SAD, describing its symptoms and what you can do about it.

Cognitive behavioral therapy is grounded in the idea that a person's perception of life influences their quality of life and that perception can be changed positively, which in turn leads to positive changes in feelings and behavior. Read more about this practical, structured approach to therapy in our latest blog post.

It's supposed to be the most wonderful time of the year, but it can be one of the most stressful. Here's how to cope.