Workout Anytime East Rochester

Merry Christmas from your Workout Anytime fitness family! Have a wonderful, safe and jolly holiday!

If you're looking for some inspiration heading into the new year, check out Shante’s story! What inspires you to prioritize your health and wellness in the comments below! #247inspiration

Reconfigure free-weight area Creating mat space

How long do you need to walk or run to burn off your favorite #Halloween sweet treats? Head to our blog to find out! #halloween #candy #workoutanytime247

We love hearing what motivates our members to be active! Thanks for sharing your story, Jason! #gym is #health #wellness #247inspiration

Working hard cleaning the gym. Hanging in there! Looking forward to seeing everyone back soon.

Let's be more Environmentally Friendly- No More Paper Towels

Workout Anytime keeps a scheduled clean routine designed to keep our members and staff safe and healthy while working on their fitness goals. #cleanroutine #togetherwerestronger #247inspriation #247Clean #workoutanytime

Are you in need of a little inspiration to hit the gym this holiday season? We’ve got you covered! Check out our "12 Days of Fitness" plan to stay active leading up to Christmas! https://rb.gy/qxnfnb

A recent long-term study proved that older adults can benefit greatly from high-intensity interval training. The study showed that five years of high-intensity interval training increased quality of life, improved fitness level, and decreased mortality in a group of older adults. Read This week’s fitness blog to learn more. #gym #workoutanytimeeastrochester#silversneakers silverandfit #workoutanytime https://v.gd/gi895s

Get in shape for the holiday! Come to Workout Anytime with Your Costume and Take Selfies

Workout Anytime All Employee CPR/AED certified !

Is cardio your favorite type of workout? Our clubs have rows and rows of top tier Matrix equipment that will help you reach your health and fitness goals. #workoutanytime #247healthy

Read this week's Fitness Blog to learn how exercise and time restricted eating is a powerful tool in the arsenal against breast cancer. #bca #workoutanytime #247fitnessblog https://tinyurl.com/y64g8w7v

Workout Anytime October Referral Program

As we continue to navigate the current pandemic, health and wellness have never been more important; this includes breast cancer screenings. Check out this essay by musician and breast cancer survivor, Sheryl Crow to learn more. #bca #sherylcrow #247healthy #247strong #workoutanytime

Did you know? Today is #NationalChildHeathDay. Share how you’re teaching the kids in your life the importance of health and fitness in the comments below! #247inspiration #workoutanytime

We love learning about what keeps our members motivated on their health and fitness journeys. Thank you for sharing your amazing story with us, Elizabeth! #247inspriration #247strong #247fit

Before you hit the gym for your next workout, learn more about our clean routine that's designed to keep members and our team safe. #247clean #cleanroutine #workoutanytime #designcoup

According to Susan G. Komen, women in the U.S. have a 1 in 8 lifetime risk of breast cancer. For everyone, including survivors, maintaining a healthy lifestyle is crucial. Learn more about making healthy choices here: https://ww5.komen.org/BreastCancer/HealthyWeightampDiet.html #BCA #BreastCancerAwarenessMonth

Visit this week’s Fitness Blog to learn how healthy bones means a healthy mind. #workoutanytime #woatblog https://bit.ly/2HxorEl