Workout Doctor

Meet Fern. She will be 60 in March and she is DAMN proud of it. She’s been drinking from the Workout Doctor fountain of youth for just over a year now. Your turn!

If you have a teen who is interested in working out, you should (if it is in your means) hire a trainer to teach them correct form, discipline and how to put together a quality workout. Only 5 sessions with the right trainer could be the difference between them maximizing their time and seeing results or getting injured, frustrated and or disinterested. One of the greatest feelings for me as a trainer is knowing that I taught young boys and girls how to workout properly and they are still benefiting from those lessons long into their adulthood. (Yup, I just dated myself)

Two very important pieces of equipment to have in your fitness life. Most of those aches and pains you feel on a daily basis can easily be alleviated with a short daily stretch and or foam rolling.