X-Force Philadelphia

X-Force Philadelphia is proud to be a "2018 Best of Philly" Winner. This is a workout that needs to be experienced. We are changing lives one workout at a time. Thank you Philadelphia Magazine for the award. Book Today at xforcephiladelphia.com https://www.phillymag.com/best-of-philly/x-force/

MEN AND WOMEN SHOULD (MUST) TRAIN EXACTLY THE SAME!! RESISTANCE TRAINING, INTENSE AND SUPERVISED! RESULTS ARE EVERYTHING. THIS....... IS X-FORCE PHILADELPHIA.... THERE ARE NO SUBSTITUTES #xforceistheirforce See more

X-Force Philadelphia is proud to be a "2018 Best of Philly" Winner. This is a workout that needs to be experienced. We are changing lives one workout at a time. Thank you Philadelphia Magazine for the award. Book Today at xforcephiladelphia.com https://www.phillymag.com/best-of-philly/x-force/

GLUTES!!! The largest, strongest muscular structures of the body. Their primary function is to draw the legs in line with the torso. THE HIP EXTENSION WORKS THE...SE MUSCLES DIRECTLY! This is the medically sound way to train. What are YOU doing to work these muscles directly? Here’s a hint. Doing hip thrusts? WATCH OUT!!! Train smart. Train safely. MEN AND WOMEN SHOULD TRAIN EXACTLY THE SAME! #xforce #safeworkouts See more

MEN AND WOMEN SHOULD (MUST) TRAIN EXACTLY THE SAME!! RESISTANCE TRAINING, INTENSE AND SUPERVISED! RESULTS ARE EVERYTHING. THIS....... IS X-FORCE PHILADELPHIA.... THERE ARE NO SUBSTITUTES #xforceistheirforce See more

SHOULDERS MAKE THE WOMAN (AND THE MAN). WOMEN AND MEN SHOULD TRAIN EXACTLY THE SAME. SMART, MEDICALLY SOUND SUPERVISED WORKOUTS. THIS IS THE TECHNOLOGICAL BREA...KTHROUGH!! X-FORCE PHILADELPHIA RESULTS........ARE EVERYTHING! #xforceisphillysforce See more

FINALLY.....A NOT-SO PHILLY PHENOM 100% FIGHTING VALIANTLY TO MAINTAIN HIS LIMITED PHYSICAL POTENTIAL! MEN AND WOMEN SHOULD TRAIN EXACTLY THE SAME! STRENGTH... TRAINING IS THE PREFERRED WORKOUT, ALWAYS! #stillgoing #xforceishisforce See more

YET ANOTHER PHILLY PHENOM 100% REALIZING HER MAGNIFICENT FULL PHYSICAL POTENTIAL! MEN AND WOMEN SHOULD TRAIN EXACTLY THE SAME! SERIOUS RESISTANCE TRAINING IS THE PREFERRED WORKOUT. ALWAYS!!! #xforceisherforce #allinoneworkout

It takes focus, intensity, understanding and discipline. It takes.......The strength of a Woman. Train hard. Train briefly. Be empowered and realize YOUR potential. #xforceisherforce,

ANOTHER PHILLY PHENOM 100% REALIZING HIS MAGNIFICENT PHYSICAL POTENTIAL! MEN AND WOMEN SHOULD TRAIN EXACTLY THE SAME! STRENGTH TRAINING IS THE PREFERRED WORKOUT. ALWAYS!! #accentuatethenegative

PHILLY PHENOM 100% realizing his magnificent potential! MEN AND WOMEN SHOULD BE TRAINING EXACTLY THE SAME! STRENGTH TRAINING IS THE PREFERRED WORKOUT. ALWAYS!! #xforceishisforce #xforceisphillysforce

These two exercises are for the athletes in all of us! HARD, serious training for the muscular structures of the hips and upper torso! Both are necessities for the smart, strong WOMAN of today! THE X-FORCE WOMAN!!

Looks like SERIOUS WORKOUTS are returning to Philly on Monday. If you study the science, X-FORCE PHILADELPHIA will be your choice. Strength, flexibility and c...ardio in 30 minutes. Looking for results instead of community at this time, X-FORCE is your first stop......and, most likely, your only stop. The workout of your life. #xforceisyourforce See more

It takes focus, intensity, understanding and discipline. It takes.......The strength of a Woman. Train hard. Train briefly. Be empowered and realize YOUR potential. #xforceisherforce,

6 PM EST TONIGHT IF you want to: Learn all about what Mike Mentzer REALLY did with his eating and training-ICE CREAM, VODKA and CARBS!- (Brother Ray, too)... Learn what it was like to work closely with Arthur Jones of Nautilus for 30 years Learn about X-Force, a very unique training system that helps people age without getting old and directed by Roger You'll want to tune into this podcast and with your questions, too. Roger trained with Mike and Ray Mentzer throughout the decade of the 70's, so he knows essentially what we do not about the "Heavy Duty" methodology The genius Arthur Jones was Roger's mentor and he worked closely with him for a span of 30 years- you will learn some of the internal working's of Jone's mind from Roger Roger worked for Oscar State and Bill Pearl as Bill’s assistant from 1977-1978, and he was Head judge of the Professional Division from 1979 to 1982. He actually had to recuse himself in 1980 and the Arnold comeback "Win" because of his close relationship to Mentzer..... "Honestly, Michael, I probably could have changed the course of the history of bodybuilding if I had not recused myself in 1980 and told Ben Weider that I wanted a vote in the 1981 contest."

First time X-FORCE experience in Palm Harbor, Florida. The words speak for themself.

I used to complement my strength training with cardio workouts. Now that I have found X-FORCE PHILADELPHIA, OMG, goodbye the rest. I AM THAT X-FORCE WOMAN!!

REAL WORKOUTS have resumed in PHILADELPHIA! Are YOU seeking results at this time instead of community? Personal one on one training at its best. X-FORCE PHILADE...LPHIA. NOTHING COMPARES. P.S. Skip opinions about masks which are MANDATORY in PHILLY. Thank you. #xforceisphillysforce See more

Looks like SERIOUS WORKOUTS are returning to Philly on Monday. If you study the science, X-FORCE PHILADELPHIA will be your choice. Strength, flexibility and c...ardio in 30 minutes. Looking for results instead of community at this time, X-FORCE is your first stop......and, most likely, your only stop. The workout of your life. #xforceisyourforce See more

6 PM EST TONIGHT IF you want to: Learn all about what Mike Mentzer REALLY did with his eating and training-ICE CREAM, VODKA and CARBS!- (Brother Ray, too)... Learn what it was like to work closely with Arthur Jones of Nautilus for 30 years Learn about X-Force, a very unique training system that helps people age without getting old and directed by Roger You'll want to tune into this podcast and with your questions, too. Roger trained with Mike and Ray Mentzer throughout the decade of the 70's, so he knows essentially what we do not about the "Heavy Duty" methodology The genius Arthur Jones was Roger's mentor and he worked closely with him for a span of 30 years- you will learn some of the internal working's of Jone's mind from Roger Roger worked for Oscar State and Bill Pearl as Bill’s assistant from 1977-1978, and he was Head judge of the Professional Division from 1979 to 1982. He actually had to recuse himself in 1980 and the Arnold comeback "Win" because of his close relationship to Mentzer..... "Honestly, Michael, I probably could have changed the course of the history of bodybuilding if I had not recused myself in 1980 and told Ben Weider that I wanted a vote in the 1981 contest."