Yoga for You with Leslie

Give the gift of health this year! #yoga #yogapractice #buckscounty

Try the 1-minute Yoga-Warrior! Interested in other yoga practices? Contact Yoga for You with Leslie today! #yoga #yogapractice #yogabreathing #buckscounty

Try the 1-minute Yoga-Twist! Interested in more yoga techniques? Contact Yoga for You with Leslie! https://yogaleslie.com/contact/ #yoga #yogapractice #yogabreathing #buckscounty

There are days I get home after a long day and think ugh I have yoga tonight. But remind myself how awesome I will feel after the practice is done. I can honestly say there has never been a practice I haven't thoroughly felt awesome after. When things get crazy I just do my yoga breaths and can settle down. Thank you Leslie for changing my life!! ~ Anne ... #yoga #yogapractice #buckscounty

I wish I had known the power of yoga and the breath as a teen! I could have avoided a lot of suffering in my life...and my dear mother’s life, I bet! So, now that I do, it is my life mission to share it with anyone, tweens to seniors, who have a desire to take more control of their health and happiness. Regulating your breath actually regulates your autonomic nervous system which has effects on almost every other system in your body... look it up! Although there are endless ...varieties of yoga and breathing techniques to create different outcomes in different people, this quote from the new book Breath, by James Nestor really simplifies it to a very accessible beginning for anyone. I encourage you to try it for just 5 minutes and see how you feel. Through all my travels and travails, there is one lesson, one equation, that I believe is at the root of so much health, happiness, and longevity...The perfect breath is this: Breathe in for about 5.5 seconds, then exhale for 5.5 seconds. That’s 5.5 breaths a minute for a total of about 5.5 liters of air. You can practice this perfect breath for a few minutes, or a few hours...It requires no batteries, Wi-Fi, headgear, or smartphones. It costs nothing, takes little time and effort, and you can do it wherever you are, whenever you need.-James Nestor Take a deep breath through your nose, exhale fully...and contact me to discover a breath practice just right for you. Contact Yoga for You with Leslie! https://yogaleslie.com/contact/ Photo Credit: https://www.linkedin.com/in/mkchryssicas/ #yoga #yogaforteens #yogapractice #buckscounty