Yoga On The Pier

I decided from the beginning that I wasn't coming back to Philly for no reason whatsoever. It was so much that as it was that I don't move backward. Finally got confirmation that I can purchase a car in Florida and get it registered in Pa. I'm looking at an Audi Q7 turbocharged jeep. I'll be in the desert by the Spring. Maybe even Mexico and South America. Costa Rica is definitely in the plans once I know what the new normal is

This 50th surprise birthday celebration for my homie @dawudzayd was the best. I remember Van whispering to me, "We didn't have a plan to make it this far."

I have undoubtedly seen more sunrises than I have seen sunsets. I don't have as many tomorrows as I have known yesterdays but I'm balancing it out these days with sunrises, sunsets and gratitude.

I never overlooked the fact that things aren't so personal because we're all fighting unknown battles.

i am BEYOND EXCITED to share my first online workshop with you. VISIONARY 2021: a deep dive into writing & distilling your personal VISION. i dreamt it up yes...terday morning and within 24 hours, we have 21+ women who have registered and paid. a circle of women from all over the world - austria, canada, ireland, singapore, usa, netherlands, all the places. maidens and mothers and entrepreneurs. all flavors of brilliant and fascinating humans. in this course, i will share with you: my personal journey around visioning & how having a clear vision attracts that into your life a step-by-step process for writing & distilling your personal mission statement my personal rituals for writing and returning to upgrade your vision throughout the year q&a support throughout the journey! this will be delivered to you via daily prompts between dec 21 - january 1. $108 USD to register. dm me if you’re in!

In order for you to insult me, I my first value your opinion

Vivian Shirley, stunt reporter for the "Evening Public Ledger driving a rivet on the Tacony-Palmyra Bridge (under construction) Year 1929

It's so much that I admire about Coltrane. He had such fortitude and discipline. There's a heroin stigma that surrounded many jazz musicians of his era. Coltrane not only battled drug addiction but he chased greatness. He kicked the habit cold turkey just because he said it interfered with his music.

Multiple times. I don't live in any type of comfort zone but I know how to get in a zone

I lived more than half my life doing whatever it was that I wanted to do. It's not easy, comes with unexpected consequences but no regrets.

There's is such a thing as positive stress. Also if your ego was so bad, then everyone wouldn't have one. It's just not what my Elder Dr Na'im Akbar is the "rightful ruler of self" in his phenomenal book Community Of Self. The rightful ruler of self is our will/power of choice. I do want I want in life, others do what they can.

A pilgrimage of 10,000 miles leads us closer to ourselves. Happiness is an inside job. Actually, the milk industry stole happiness slogan. Happiness Does The Body Good

Is American issuing passports again? I need mine renewed but they were just processing ones from March in August and said that there is no expedited services and that they would be caught up by the fall. No worries, I've mapped out every place that a US citizen can go during the pandemic and without a passing. Places in the Caribbean don't care as long as you're a US resident and can show a return ticket. I plan on being on St Martin/Marteen for the New Years. Turks and Caicos is the bomb during the holidays but is very expensive. It's wear the rich and famous do Christmas at.

All I know is that if a woman has a man then she shouldn't be calling me with shit her man should be taking care of. I had someone complaining to me about their roof and worried about the winter but she's got a dude laying up with her. Then someone called me because some dude put hands on her in the street... Call your dude for that or kick his ass to the curb