Zajac Athletics

Mark and Patti really put in the work this week! Mark with a 260lb hybrid deadlift and Patti with 159lbs. Then back squats the other day Mark hit 101kg (222lbs) and Patti with 134lbs! If you are interested in joining gym that offers well thought out and structured programming as well as a welcoming environment that accommodates any athletic background then come check us out at Zajac Athletics! We have programming available for Crosstraining, weightlifting, powerlifting and ...sports performance! Send us an email to [email protected] for more information or any questions you have! #zajacathletics #LancBBC #zajacd #weightlifting #usaw #crosstraining #lancasterpa #lancastercounty #ilovelancaster #barbell #snatch #clean #jerk #crosstraining #workout #fitness #functionalfitnessfacility #gym #strengthisfreedom #discoverColumbia #conquercbd

Next up is Diane! She hit a back squat of 185lbs and overhead press of 78lbs! Every cycle that she's been here she's hit a pr. Every week she's in the gym 3 days putting in hard work. Consistency really pays off! She's closing in on that 200lbs milestone for back squat! If you are interested in joining gym that offers well thought out and structured programming as well as a welcoming environment that accommodates any athletic background then come check us out at Zajac Athle...tics! We have programming available for Crosstraining, weightlifting, powerlifting and sports performance! Send us an email to [email protected] for more information or any questions you have! #zajacathletics #LancBBC #zajacd #weightlifting #usaw #crosstraining #lancasterpa #lancastercounty #ilovelancaster #barbell #snatch #clean #jerk #crosstraining #workout #fitness #functionalfitnessfacility #gym #strengthisfreedom #discoverColumbia #conquercbd

Let's start max week off with a bang! Sam absolutely crushed his old prs today. For back squat he went up 32lbs to 242lbs and overhead press went up 15lbs to 150lbs! If you are interested in joining gym that offers well thought out and structured programming as well as a welcoming environment that accommodates any athletic background then come check us out at Zajac Athletics! We have programming available for Crosstraining, weightlifting, powerlifting and sports performan...ce! Send us an email to [email protected] for more information or any questions you have! #zajacathletics #LancBBC #zajacd #weightlifting #usaw #crosstraining #lancasterpa #lancastercounty #ilovelancaster #barbell #snatch #clean #jerk #crosstraining #workout #fitness #functionalfitnessfacility #gym #strengthisfreedom #discoverColumbia #conquercbd

Working out on these hot days can be difficult! It can be extremely dangerous without air conditioning as well. We keep the gym set at a nice 70 degrees. If you're worried you won't be able to break a sweat, don't worry that won't be an issue! If you are interested in joining gym that offers well thought out and structured programming as well as a welcoming environment that accommodates any athletic background then come check us out at Zajac Athletics! We have programming a...vailable for Crosstraining, weightlifting, powerlifting and sports performance! Send us an email to [email protected] for more information or any questions you have! #zajacathletics #LancBBC #zajacd #weightlifting #usaw #crosstraining #lancasterpa #lancastercounty #ilovelancaster #barbell #snatch #clean #jerk #crosstraining #workout #fitness #functionalfitnessfacility #gym #strengthisfreedom #discoverColumbia #conquercbd

Some heavy front squats yesterday with a pause on the first rep! These bottom positions are looking pretty good! If you are interested in joining gym that offers well thought out and structured programming as well as a welcoming environment that accommodates any athletic background then come check us out at Zajac Athletics! We have programming available for Crosstraining, weightlifting, powerlifting and sports performance! Send us an email to [email protected] for mor...e information or any questions you have! #zajacathletics #LancBBC #zajacd #weightlifting #usaw #crosstraining #lancasterpa #lancastercounty #ilovelancaster #barbell #snatch #clean #jerk #crosstraining #workout #fitness #functionalfitnessfacility #gym #strengthisfreedom #discoverColumbia #conquercbd

Well we're back open and taking on new members! We're only taking a limited amount of new members on at a time so don't wait to get started! Send us a message today!! If you are interested in joining gym that offers well thought out and structured programming as well as a welcoming environment that accommodates any athletic background then come check us out at Zajac Athletics! We have programming available for Crosstraining, weightlifting, powerlifting and sports performanc...e! Send us an email to [email protected] for more information or any questions you have! #zajacathletics #LancBBC #zajacd #weightlifting #usaw #crosstraining #lancasterpa #lancastercounty #ilovelancaster #barbell #snatch #clean #jerk #crosstraining #workout #fitness #functionalfitnessfacility #gym #strengthisfreedom #discoverColumbia #conquercbd

Sam making this pr look easy! If you are interested in joining gym that offers well thought out and structured programming as well as a welcoming environment that accommodates any athletic background then come check us out at Zajac Athletics! We have programming available for Crosstraining, weightlifting, powerlifting and sports performance! Send us an email to [email protected] for more information or any questions you have!... #zajacathletics #LancBBC #zajacd #weightlifting #usaw #crosstraining #lancasterpa #lancastercounty #ilovelancaster #barbell #snatch #clean #jerk #crosstraining #workout #fitness #functionalfitnessfacility #gym #strengthisfreedom #discoverColumbia #conquercbd

Happy new year everyone! A big thank you to those who stayed with us this year through all the craziness and helped us keep our doors open. We were fortunate enough to survive the lock downs, capacity limits and decrease in membership. Here's hoping 2021 will bring some normalcy back and along with it some growth! If you are interested in joining gym that offers well thought out and structured programming as well as a welcoming environment that accommodates any athletic bac...kground then come check us out at Zajac Athletics! We have programming available for Crosstraining, weightlifting, powerlifting and sports performance! Send us an email to [email protected] for more information or any questions you have! #zajacathletics #LancBBC #zajacd #weightlifting #usaw #crosstraining #lancasterpa #lancastercounty #ilovelancaster #barbell #snatch #clean #jerk #crosstraining #workout #fitness #functionalfitnessfacility #gym #strengthisfreedom #discoverColumbia #conquercbd

A great start to this Saturday morning! If you are interested in joining gym that offers well thought out and structured programming as well as a welcoming environment that accommodates any athletic background then come check us out at Zajac Athletics! We have programming available for Crosstraining, weightlifting, powerlifting and sports performance! Send us an email to [email protected] for more information or any questions you have!... #zajacathletics #LancBBC #zajacd #weightlifting #usaw #crosstraining #lancasterpa #lancastercounty #ilovelancaster #barbell #snatch #clean #jerk #crosstraining #workout #fitness #functionalfitnessfacility #gym #strengthisfreedom #discoverColumbia #conquercbd

Merry Christmas and Happy holidays! If you are interested in joining gym that offers well thought out and structured programming as well as a welcoming environment that accommodates any athletic background then come check us out at Zajac Athletics! We have programming available for Crosstraining, weightlifting, powerlifting and sports performance! Send us an email to [email protected] for more information or any questions you have!... #zajacathletics #LancBBC #zajacd #weightlifting #usaw #crosstraining #lancasterpa #lancastercounty #ilovelancaster #barbell #snatch #clean #jerk #crosstraining #workout #fitness #functionalfitnessfacility #gym #strengthisfreedom #discoverColumbia #conquercbd

A big thank you to everyone who attended our holiday party! It's always odd seeing everyone in regular clothes! If you are interested in joining gym that offers well thought out and structured programming as well as a welcoming environment that accommodates any athletic background then come check us out at Zajac Athletics! We have programming available for Crosstraining, weightlifting, powerlifting and sports performance! Send us an email to [email protected] for more... information or any questions you have! #zajacathletics #LancBBC #zajacd #weightlifting #usaw #crosstraining #lancasterpa #lancastercounty #ilovelancaster #barbell #snatch #clean #jerk #crosstraining #workout #fitness #functionalfitnessfacility #gym #strengthisfreedom #discoverColumbia #conquercbd

Some floating deadlifts with a 5 second eccentric from earlier week followed up by some heavier deads resetting each rep. The floating deads are great for building muscle in the posterior chain with having a lot of time under tension. We're also looking to see if these help with a common sticking position in the gym right above the knees. If you are interested in joining gym that offers well thought out and structured programming as well as a welcoming environment that acco...mmodates any athletic background then come check us out at Zajac Athletics! We have programming available for Crosstraining, weightlifting, powerlifting and sports performance! Send us an email to [email protected] for more information or any questions you have! #zajacathletics #LancBBC #zajacd #weightlifting #usaw #crosstraining #lancasterpa #lancastercounty #ilovelancaster #barbell #snatch #clean #jerk #crosstraining #workout #fitness #functionalfitnessfacility #gym #strengthisfreedom #discoverColumbia #conquercbd

Happy Thanksgiving! If you need a fun workout to try give our deck of cards a try with a few twists! If you are interested in joining gym that offers well thought out and structured programming as well as a welcoming environment that accommodates any athletic background then come check us out at Zajac Athletics! We have programming available for Crosstraining, weightlifting, powerlifting and sports performance! Send us an email to [email protected] for more informatio...n or any questions you have! #zajacathletics #LancBBC #zajacd #weightlifting #usaw #crosstraining #lancasterpa #lancastercounty #ilovelancaster #barbell #snatch #clean #jerk #crosstraining #workout #fitness #functionalfitnessfacility #gym #strengthisfreedom #discoverColumbia #conquercbd

Here's what our next cycle will include! If you are interested in joining gym that offers well thought out and structured programming as well as a welcoming environment that accommodates any athletic background then come check us out at Zajac Athletics! We have programming available for Crosstraining, weightlifting, powerlifting and sports performance! Send us an email to [email protected] for more information or any questions you have!... #zajacathletics #LancBBC #zajacd #weightlifting #usaw #crosstraining #lancasterpa #lancastercounty #ilovelancaster #barbell #snatch #clean #jerk #crosstraining #workout #fitness #functionalfitnessfacility #gym #strengthisfreedom #discoverColumbia #conquercbd

Our new training cycle starts Monday November 2nd! Starting out at the beginning of a training cycle is the best time to join. We can't wait to see you at the gym! If you are interested in joining gym that offers well thought out and structured programming as well as a welcoming environment that accommodates any athletic background then come check us out at Zajac Athletics! We have programming available for Crosstraining, weightlifting, powerlifting and sports performance! ...Send us an email to [email protected] for more information or any questions you have! #zajacathletics #LancBBC #zajacd #weightlifting #usaw #crosstraining #lancasterpa #lancastercounty #ilovelancaster #barbell #snatch #clean #jerk #crosstraining #workout #fitness #functionalfitnessfacility #gym #strengthisfreedom #discoverColumbia #conquercbd

Cheyenne is making some nice progress on the Olympic lifts! This weekend he hit a 74kg (163lb) snatch and an 84kg (185lb) CJ! He has some big goals he wants to reach by the end of the year! If you are interested in joining gym that offers well thought out and structured programming as well as a welcoming environment that accommodates any athletic background then come check us out at Zajac Athletics! We have programming available for Crosstraining, weightlifting, powerliftin...g and sports performance! Send us an email to [email protected] for more information or any questions you have! #zajacathletics #LancBBC #zajacd #weightlifting #usaw #crosstraining #lancasterpa #lancastercounty #ilovelancaster #barbell #snatch #clean #jerk #crosstraining #workout #fitness #functionalfitnessfacility #gym #strengthisfreedom #discoverColumbia #conquercbd

Tomorrow starts our testing!! We'll start with overhead press and back squats! If you are interested in joining gym that offers well thought out and structured programming as well as a welcoming environment that accommodates any athletic background then come check us out at Zajac Athletics! We have programming available for Crosstraining, weightlifting, powerlifting and sports performance! Send us an email to [email protected] for more information or any questions you... have! #zajacathletics #LancBBC #zajacd #weightlifting #usaw #crosstraining #lancasterpa #lancastercounty #ilovelancaster #barbell #snatch #clean #jerk #crosstraining #workout #fitness #functionalfitnessfacility #gym #strengthisfreedom #discoverColumbia #conquercbd

Julia hit a very nice 73kg (160lb) clean pr Friday morning! She's been making some nice steady progress since joining us. If you are interested in joining gym that offers well thought out and structured programming as well as a welcoming environment that accommodates any athletic background then come check us out at Zajac Athletics! We have programming available for Crosstraining, weightlifting, powerlifting and sports performance! Send us an email to [email protected] for more information or any questions you have! #zajacathletics #LancBBC #zajacd #weightlifting #usaw #crosstraining #lancasterpa #lancastercounty #ilovelancaster #barbell #snatch #clean #jerk #crosstraining #workout #fitness #functionalfitnessfacility #gym #strengthisfreedom #discoverColumbia #conquercbd

There is always something to work on with your technique in a lift. There's a careful balance between what's too much technique work and what's too little. If you worry too much you'll never add weight to improve the lift and get stronger. If you don't do enough you'll plateau on the lift and have a higher risk of injury. Alonza has made some nice progress this cycle on his technique! Now the weights will follow. If you are interested in joining gym that offers well though...t out and structured programming as well as a welcoming environment that accommodates any athletic background then come check us out at Zajac Athletics! We have programming available for Crosstraining, weightlifting, powerlifting and sports performance! Send us an email to [email protected] for more information or any questions you have! #zajacathletics #LancBBC #zajacd #weightlifting #usaw #crosstraining #lancasterpa #lancastercounty #ilovelancaster #barbell #snatch #clean #jerk #crosstraining #workout #fitness #functionalfitnessfacility #gym #strengthisfreedom #discoverColumbia #conquercbd

Brad crushed these 90% front squat singles today! They were so fast he broke the sound barrier but really turn up your volume it's pretty great! If you are interested in joining gym that offers well thought out and structured programming as well as a welcoming environment that accommodates any athletic background then come check us out at Zajac Athletics! We have programming available for Crosstraining, weightlifting, powerlifting and sports performance! Send us an email to... [email protected] for more information or any questions you have! #zajacathletics #LancBBC #zajacd #weightlifting #usaw #crosstraining #lancasterpa #lancastercounty #ilovelancaster #barbell #snatch #clean #jerk #crosstraining #workout #fitness #functionalfitnessfacility #gym #strengthisfreedom #discoverColumbia #conquercbd

Kelly's making these snatches look easy on this deload week! If you are interested in joining gym that offers well thought out and structured programming as well as a welcoming environment that accommodates any athletic background then come check us out at Zajac Athletics! We have programming available for Crosstraining, weightlifting, powerlifting and sports performance! Send us an email to [email protected] for more information or any questions you have!... #zajacathletics #LancBBC #zajacd #weightlifting #usaw #crosstraining #lancasterpa #lancastercounty #ilovelancaster #barbell #snatch #clean #jerk #crosstraining #workout #fitness #functionalfitnessfacility #gym #strengthisfreedom #discoverColumbia #conquercbd

Crystal, Evan and Yulianne all hit pr cleans last week! In the weeks leading up to our testing we go heavier on the Olympic lifts to give everyone a chance to get acclimated to the weight. Doing this if they're having a good day they can push it for a pr. If you are interested in joining gym that offers well thought out and structured programming as well as a welcoming environment that accommodates any athletic background then come check us out at Zajac Athletics! We have ...programming available for Crosstraining, weightlifting, powerlifting and sports performance! Send us an email to [email protected] for more information or any questions you have! #zajacathletics #LancBBC #zajacd #weightlifting #usaw #crosstraining #lancasterpa #lancastercounty #ilovelancaster #barbell #snatch #clean #jerk #crosstraining #workout #fitness #functionalfitnessfacility #gym #strengthisfreedom #discoverColumbia #conquercbd

It was a fun Saturday class! If you are interested in joining gym that offers well thought out and structured programming as well as a welcoming environment that accommodates any athletic background then come check us out at Zajac Athletics! We have programming available for Crosstraining, weightlifting, powerlifting and sports performance! Send us an email to [email protected] for more information or any questions you have! #zajacathletics #LancBBC #zajacd #weightlifti...ng #usaw #crosstraining #lancasterpa #lancastercounty #ilovelancaster #barbell #snatch #clean #jerk #crosstraining #workout #fitness #functionalfitnessfacility #gym #strengthisfreedom #discoverColumbia #conquercbd See more

It's been a great week at the gym as we had into our deload week! I'll post some of the heavy lifts from this week over the next few days. If you are interested in joining gym that offers well thought out and structured programming as well as a welcoming environment that accommodates any athletic background then come check us out at Zajac Athletics! We have programming available for Crosstraining, weightlifting, powerlifting and sports performance! Send us an email to [email protected] for more information or any questions you have! #zajacathletics #LancBBC #zajacd #weightlifting #usaw #crosstraining #lancasterpa #lancastercounty #ilovelancaster #barbell #snatch #clean #jerk #crosstraining #workout #fitness #functionalfitnessfacility #gym #strengthisfreedom #discoverColumbia #conquercbd

Is today your day 1 or will it still be one day you may? The best time to join a gym is right now! Don't think of "I need to lose x amount of weight or I need to start running first time get in shape before I join." We'll help you with those things and keep you accountable for your goals! Yesterday was Sam's day one with us after a few years off. He has some big goals to hit and we couldn't be more excited to help him reach these! If you are interested in joining gym that off...ers well thought out and structured programming as well as a welcoming environment that accommodates any athletic background then come check us out at Zajac Athletics! We have programming available for Crosstraining, weightlifting, powerlifting and sports performance! Send us an email to [email protected] for more information or any questions you have! #zajacathletics #LancBBC #zajacd #weightlifting #usaw #crosstraining #lancasterpa #lancastercounty #ilovelancaster #barbell #snatch #clean #jerk #crosstraining #workout #fitness #functionalfitnessfacility #gym #strengthisfreedom #discoverColumbia #conquercbd

Snatches and burpees and snatches and burpees and more snatches and burpees! If you are interested in joining gym that offers well thought out and structured programming as well as a welcoming environment that accommodates any athletic background then come check us out at Zajac Athletics! We have programming available for Crosstraining, weightlifting, powerlifting and sports performance! Send us an email to [email protected] for more information or any questions you hav...e! #zajacathletics #LancBBC #zajacd #weightlifting #usaw #crosstraining #lancasterpa #lancastercounty #ilovelancaster #barbell #snatch #clean #jerk #crosstraining #workout #fitness #functionalfitnessfacility #gym #strengthisfreedom #discoverColumbia #conquercbd