Gruver Fitness Outdoor Boot Camp

A recent new addition to our boot camp family said he would like to take some footage of Boot Camp with his drone... I think he perfectly captured last night's fall evening!...nestled in a small park in Dover, PA....he discovered the absolute best fitness family engaging in their evening workout! Thank you, Mac!... Your first 2 CLASSES are FREE to see if Gruver Fitness is the right fit for you and your health and wellness journey!!! Next class is Sunday, 8 am at Cousler Park...message me if you would like to join for your first of 2 Free Classes! Happy Friday and Have a great weekend!

GORGEOUS Fall evening! How lucky am I that I get to spend 5 days a week with these inspiring people!? #gruverfitnessrocks

OUTSTANDING EVENING with Gruver Fitness last evening! FALL is a lot of my clients favorite time of year...COOLER WEATHER! Come check out our fitness family for free...in fact...your first 2 CLASSES ARE FREE!!!... Message or email [email protected] for more info! #yorksfinest #supportivefitnessfamily #shoplocal #gruverfitness #nomoreexcuses

FRIENDS of GRUVER FITNESS! Could you take 30 SECONDS OUT OF YOUR DAY and do me a favor??? Boot Camper Stephanie Oerman Malone's son (BROCK MALONE) is nominated for Athlete of the Week! Read a short summary of his accomplishments...then click the link and CAST YOUR VOTE!!! ... Brock is a great kid and stellar athlete! He is much deserving of this recognition! THANK YOU! Brock Malone, Central York cross country: The senior placed first overall Tuesday during a YAIAA Division I dual meet with visiting Dover at John Rudy Park. Malone's time of 19:01 led the Panthers to a sweep of the top five finishes. Central York is 4-1 in Division I this season

Doesn't get much better than that! #shortsleevesbelow40degree... #gruverfitness #supportsmallbusinesses #yorkspremierfitnessfamily See more

Jeremy has invited you to join a DietBet! You can get motivated to lose 4% of your weight in 4 weeks by betting $50, plus you’ll split the pot with other winners! Starts this Wednesday! Join Jeremy in Jeremy's Thanksgiving Slim Down! now or learn more here: http://dbet.me/qjJoZF

http://dbet.me/ReyIgr (link to Dietbet Website!) ONE SECRET PRIZE will be awarded by a random drawing. All participants who submit a final weigh in!!! Even if you don't hit your 4% goal, as long as you submit a final weigh-in at the end of the Dietbet, you will be included in the drawing! (could the SECRET PRIZE be an Amazon Gift Card? Or a FIT BIT? A Fitness Gift Basket?...prize will be revealed the week before final weight in!!!)

OPEN TO ANYONE...DOESN'T MATTER WHERE YOU LIVE!!! LAST MONTH, There were 16 participants and together we lost 100 lbs!!!...in 4 WEEKS!!! Now...who wouldn't want to show up to Thanksgiving 4% leaner!?... CHECK IT OUT!...You invest $50 bucks!...you get that $50 bucks back AND then some if you lose 4% of your starting weight! Officially starts next Tuesday but you can sign up today! DID YOU SEE THERE IS A SECRET PRIZE??? All participants who submit a final weigh in (even those who don't hit their 4%) will be in a random drawing for a pretty awesome prize!!! SO WHAT ARE YOU WAITING FOR???? COMMIT TODAY!!!

Gruver Fitness is YEAR ROUND!...and this cooler weather is a sweet relief from summer time heat and humidity! We would love to welcome you into our fitness family for the Fall! Message for more information...... #gruverfitness #nomoreexcuses

Amazon Prime Days! Huge Garmin Sale! Lots of good finds here...the watch i have (vivoactive 4/4s (4s is for smaller wrists) is a great full function watch youll never want to take off!... Take a look at them...treat yourself!...if you have any questions...let me know!

We are tough on our bodies! We are enjoying an AWESOME Active Recovery Week at Gruver Fitness Boot Camp... No jumping...no running...no burpees!!! ... 2 days down and they are loving it! Gruver Fitness is all about the people...our fitness family... "Anything can happen if you let it" #nomoreexcuses #dunkin #tacotuesday

Who says you can't have fun at boot camp? This fitness family makes it fun...thanks, Lettie!...they are my support group as much as i support them!...thank you! #wherewastherain... #grasshoppersnakeandfrog #eggsarechickens See more