White Deer Run of Lancaster

Wishing you a wonderful Thanksgiving (but please be sure to stay safe too)!

The term "self-talk" refers to your thoughts and opinions about yourself. Two days ago, we encouraged you to practice positive self-talk. You may already understand that positive self-talk can improve your mindset, but many people are surprised to learn that this practice can also have a favorable effect on your physical health and your ability to manage stress. Learn what the experts have discovered about positive self-talk here: http://ow.ly/kF8R102sT7k

Gratitude can make us smile about the smallest things or transform a regular day into a celebration. What are you feeling grateful for today? Share with us by leaving a comment!

You are Never alone. Recovery is about being part of something bigger than you are. Together We Can! Others who will challange you as well as encourage you. Have a Happy ThanksgivingYou are Never alone. Recovery is about being part of something bigger than you are. Together We Can! Others who will challange you as well as encourage you. Have a Happy Thanksgiving

Halloween is an opportunity for individuals and families to celebrate together. But if you are in recovery from a substance use disorder, witches and warlocks aren't the most frightening part of Halloween. You understand the risks of celebratory gatherings, but you don't want to be forced to decline every invitation you receive. Thankfully, you can have a happy Halloween without undermining your recovery. If you plan ahead, you can have an amazing time without harming your health. http://ow.ly/4gBP102qEUd

October typically ends with a celebration of candy, costumes, and creativity. This year, though, the risk of contracting COVID-19 has complicated matters. With the 31st less than a week away, people throughout the nation are still struggling to find the best way to celebrate safely. We don't have to cancel Halloween. However, as we've become accustomed to doing these past few months, we have to make a few essential adjustments. Get the guidance you need to have a safe and memorable Halloween: http://ow.ly/MXUu102qr38

As National Addiction Treatment Week comes to an end, we want to thank our employees, colleagues, and all the healthcare professionals that work tirelessly to treat addiction and save lives. http://ow.ly/Rbrn50C1Z60

When you're asked to describe a friend, family member, or other loved one, it's probably very easy for you to note the many wonderful qualities that make them so special. Yet so many of us find it difficult to do the same when speaking or thinking about ourselves. Today, we're challenging you to start the week with positive self-talk. Please take a moment to think of at least one kind thing you can say about yourself. Feel free to write it down, share it here in the comments, or just hold it close in your heart.

As we approach October and the weather begins to cool, it's time to make sure you're prepared for flu season. Since the start of the COVID-19 crisis, our team has worked tirelessly to ensure the safety of all who enter our facility. Protecting those who are entrusted into our care will always be our area of greatest focus. In the months to come, as flu cases increase, we will remain vigilant, and we call upon all who read this post to do the same. Get more information on this important topic from the CDC: http://ow.ly/acrI102o2do

We make an effort to incorporate a hopeful or motivational message into our first post of each week. We do this because we know what a challenge it can be to feel inspired and energized on Mondays. For those who have ADHD, though, the fight to remain focused and driven can be an ongoing struggle. In a recent Psych Central article, two ADHD experts shared a series of valuable strategies that can make a world of difference: http://ow.ly/5BUF102pNyI

The guys will be getting ready to carve all our pumpkins and put them on display across our porch and up our stairs. Can not wait. Pictures of all our adventures this month will be posted come back soon!

Today, on the final day of Mental Illness Awareness Week, we are also celebrating World Mental Health Day. This year, WMHD is dedicated to promoting increased investment in mental health. The most beneficial investment anyone can make for themselves and their loved ones is to promote a positive attitude toward mental health. Take the time to learn how to recognize potential warning signs, and don't hesitate to seek professional help when necessary. Today and every day, remember to practice self-care, support others in need, and work toward a healthier tomorrow. For additional guidance and resources, click here: http://ow.ly/1GfF102oYPB

Self-care is an indispensable part of a healthy lifestyle. But your efforts to maintain and improve your quality of life need to also include monitoring your mental health. Knowledge and awareness can play an integral role in this endeavor. Today is National Depression Screening Day. If you suspect you may be struggling with depression, or if you have concerns about one of your loved ones, a screening can help you determine the best way forward. For more about depression screenings, click here: http://ow.ly/nKDP102oMSs

If a person has been struggling with a mental health disorder, getting professional care can be essential to their ability to experience a more hopeful future. But treatment is just one of many influencial factors. To make a lasting difference in the lives of all who are impacted by mental illness, we must fight to eliminate shame and stigma. We invite you to join us in our support of NAMI's StigmaFree campaign. Click here to take the StigmaFree pledge: http://ow.ly/3CkF50BMECp

Today's truth bomb: If your life has been affected by a mental health disorder, we want to be sure you realize that mental illness is not a personal shortcoming or a sign of weakness. All people are worthy of dignity, respect, and support. This includes you! Even in times of doubt or crisis, don't lose sight of your many amazing talents, strengths, and capabilities. We see you, we celebrate you, and we will always be here for you!

October 4-10 is Mental Illness Awareness Week! Every year, this week is a time to devote our attention to promoting more widespread understanding about mental health disorders. Our facility is always proud to contribute to this important cause. Areas of attention during this year's MIAW include eliminating stigma and listening to people who are living with mental illness. We'll be highlighting several relevant topics throughout the week. Please help us spread the word about MIAW. Together, we can make the world a more compassionate place. http://ow.ly/A0t2102oo4Z

It might be a spicy 80 degrees here in southern PA, but we’re prepared to make a warm welcome to the fall weather.

If you have been suffering from a mental health disorder or a substance use concern, it can be extremely difficult to see the path that will lead you toward the healthier and more hopeful future you deserve. Diminished self-confidence and emotions such as shame or fear can prevent you from moving forward. But please remember this: You are not alone, and help is available. One step, one decision, or one call may be all that stands between you and a much brighter tomorrow. To learn more about the many options that are available to you, call us at your convenience.