Average Tim's Gym

Circuit Saturday Your weekend workout is set! 1 mile warmup Cardio of choice Rower Challenge: 30 seconds on 30 off x3 going for distance. Record meters & try to beat ea week... Dynamic stretching/plyo movements 10 minutes 20-30 yards per exercise: walking lunges, high knees, butt kicks, straight leg kicks, side lunges, backward lunges, high knee skips ++ Dumbell Walking Lunge 20 yards x3 Single leg Kettlebell Deadlifts 4x8-10 Kettlebell snatch-clean-press 3x6-8 Exercise Ball Core routine 3x15 Plank 1 minute Yer welcome See more

CIRCUIT SATURDAY CREW Your weekend workout is set Cardio Warmup of choice 1 mile steady state... Rower Challenge: 1 minute on 1 minute off x3. Going for distance. Record your meters ea set and try to beat ea week! Barbell Squats: warmup set 15-20 reps. 4 working sets med/light weight 12-15 reps. Working on depth/form/function. Slow & controlled Single leg kettlebell squats: 46-8 reps ea leg. *modified do Bodyweight only Overhead plate carry with Squats. 5 Sets, 30 yards. Squatting and overhead press every 5 yards. Yer welcome

The GYM will always be here for you Valentine's Fitness Promo, Available for the rest of February: 2 people 3 Months only $150. This Valentine's Day, love thyself 1st yet equally love another ***Appointment required to join. Call Today to set up your appointment: 570-485-5974... No BS Fees/No Contracts/Just Fitness Wysox, PA's Premier 24 Hour Fitness Facility

Snow Day Deadlifts *your Snow Day workout: Cardio of choice 2.5 miles w/8 sprint intervals 5 sets Standard Deadlifts(20/15/10/8/5)... 3 sets SUMO DL(8/6/4) Lat pulldowns 6 sets 4 sets assist pullups to failure Yer welcome

January PROMO: 3 months only $100. Students(HS/College) $75 Wysox/Towanda's PREMIER 24 hour Gym... No BS/hidden fees/No Contracts/Just Fitness See more

From the ATG family to yours, Happy New Year's

All in a day's work

*Re-opening & keeping the gym equipment....just adding beer Bench & Beer Friday's

2 of my favorite people Matt & Missy K. Towanda PA We met initially at The EDGE in 2009. They have been 2 of my dear friends that have followed me from The EDGE to ATG. Consistency is KEY

Pending on jumps, falls, carrying anything...I got a solid 5 minutes before my check engine lights ding on

"I am once again asking for your spot on the bench & also your financial support."