Birchwood Fitness

Crispy tofu nuggets with Thai chili sauce are so easy to make and so delicious. Incorporating unique foods into your diet can make a big change in your wellness goals. Found the recipe from T. Colin Campbell Center For Nutrition Studies and can share if you dm me.

Hiring: Maintenance: Hard Court Vacuuming Birchwood is looking for a tennis enthusiast with availability early morning to vacuum the six hard courts. Responsi...bilities and Details: Vacuum Hard Courts 3 times a week from 6:00/6:15 am - 8:00 am Clean/Wash walkway to Hart Tru courts Preferred Schedule: Monday, Wednesday, Friday Compensation: Court Time or Cash Please let the front desk staff know if you are interested or send us a DM. The Club Manager will contact you.

As soon as I saw this recipe I knew I had to try this. Not as pretty as @delscookingtwist but so good! It’s a shakshuka (baked eggs in tomato sauce) with tiny potatoes and chick peas. #delscookingtwist

Meatless Monday with very few groceries left in the fridge. Repurposed Asian chopped salad stir fried with tofu cut into steaks. =looks , = taste, = easyness

Join us on Mondays at 6:15 pm on the courts for Bootcamp! Sign up here! https://birchwoodfitness.com/boot-camp/

Very excited to launch our new website! For continuity of our class and gym time reservation system, please go to www.BirchwoodFitness.com and find the links for class schedules or gym time as you scroll down on the home page. Please inbox us if you have difficulty. Thank you for your support and patience as we continue to build this new website and upgrade our services.

Bootcamp is back in session! I missed these guys!

Hey guys! Let's help out if you can! We have a collection basket at the gym. Drop any tuna donations for the Rotary Club of the Abingtons to help the Dalton Food Pantry this month!

We missed you! But now we are fully open. Please remember to sign up online for gym space and for classes in the court. Links are found on home page at BirchwoodFitness.com.

Happy New Year! Let’s keep moving forward by taking good care of ourselves and each other

Join us for the Challenging Times Challenge. 3 weeks of content, fitness, motivation, accountability and more delivered right to your email for free. Details to follow.

Dear 2020, it's been quite a year. While some of your fires will still burn into the new year, we will refuse to dwell on it. We won't focus on what we should've accomplished. We won't sabotage ourselves by setting unrealistic goals during difficult times. Instead, we have a Vision of what we want our year to resemble. We will take the lessons we learned from the past and carry the good ones into the days ahead. No need for New Year's Resolutions... What's your Vision? We will be re-opening Monday, Jan 4th 2021. New Programs, trainings, and classes will follow.

Wow! What a great example of being in this together. Thank you Jackie Lyn for this collaboration. Just when it’s getting harder to stay positive, listen to what some other fitness personalities have to say to help boost your energy and fight through this.

Want to turn your fitness efforts into charitable donations? For every day pass purchased tomorrow on #givingtuesday2020, we will donate that 100% online to a local charitable cause such as Ronald McDonald House of Scranton, Griffin Pond Animal Shelter, Adopt a Boxer Rescue, or Indraloka Animal Sanctuary. Other ideas: check out www.charitymiles.org. Every run, walk or other activity is converted to donations by their sponsors. Join or form your own team. Also, I just learned about www.wooftrax.com tonight and can't wait to form a team of dogwalkers!

www.BirchwoodFitness.com/challengingtimes

Happy Thanksgiving to our members, staff, and community. We are very thankful for your support! Enjoy your day!

Classes on the courts....Large, well-ventilated space for social distancing. Space is limited so sign up at www.Birchwoodfitness.com. We are open 7 am-1 pm. Sign-ups are required for cardio and strength equipment. Happy Thanksgiving!(Valerie Ahner, Tina Young)

Do your kids need some activity to keep their fitness up and their stress down? We have a large, well-ventilated space for our popular Power Girls program. Space is extremely limited so sign up fast! Birchwoodfitness.com/power-girls