CrossFit Generation

Let’s get snackin’! Using the plate method for your snacks helps plan them out properly. This is an example of what I eat as a snack. Rice cakes and apple for carbs, protein peanut butter for fat/protein, and a beef stick for protein. Also pictured is a kid’s size version. Teach your kids healthy habits early on so they adopt those habits for life. ~Barry

Accessory work has its place in CrossFit. Adding direct bicep and tricep work will only make you better in regards to injury prevention. If your elbow joints are stronger, do you think you are less likely to tweak something doing pull-ups? You bet! This is just one example. There are plenty of other accessory exercises to choose from for different body parts. Lastly, who doesn’t love a great arm pump

WINTER GEAR STORE IS NOW OPEN! The store will be open until Friday, December 5th. Pick your gear out on the form, I purchase the items you have chosen, you pay me via Venmo, Cash, or Check when they arrive. Same process as before. ALL ITEMS ARE UNISEX. Let me know if you have any questions. This season, we are offering the following.... ~"Fight Club" Zip up hoodies in both adult and youth - Seems appropriate nowadays. First rule is.... ~You know those soft joggers in camo that many of you own from last year. Yeah, they are available again in charcoal gray. ~A retro holiday soft and cozy long sleeve t. Same as the CrossFit Generation logo long sleeve ts we've had in the past ~Long sleeve light and soft pullover hoodie with "G" on the heart and CrossFit Generation on the sleeves. Same style as the "Miami Vice" hoodie a couple years back. ~Long sleeve "Fight Club" T for youth only. See more

Beware the lure of the sexy metcon. I remember hearing that at my level 1 seminar back in 2007. Enter the focus day. Today we back squatted and did planks afterwards. That’s it. No chippers, no amraps, no rounds for time. You do not and should not destroy yourself with a metcon every day. You won’t last long if you do. Focus days could be a heavy day like todays squats. A sprint day like 30 sscond intervals with rest built in, or gymnastics days where it is just you against your own frame. If you must add in a metcon, make sure it is short, fast, and complementary to your focus.

Stop the madness! January is coming. It’s a great time to get serious about nutrition and healthy lifestyle habits. If you’re tired of fad diets or realizing what you’re doing isn’t giving you results you want, contact us. Generation Nutrition is partnered with Healthy Steps Nutrition to provide a robust program with proven results. #healthystepsnutrition #hsn_transformations

A small CFG Winter store opens this Saturday, November 28th and will be open until Friday, December 5th. You fill out the form, I purchase the items, you pay me via Venmo, Cash, or Check when they arrive. Same process as before. This season, we are offering the following. ~"Fight Club" Zip up hoodies in both adult and youth - Seems appropriate nowadays. First rule is....:) ~You know those soft joggers in camo that many of you own from last year. Yeah, they are available a...gain in charcoal gray. ~A retro holiday soft and cozy long sleeve t. Same as the CrossFit Generation logo long sleeve ts we've had in the past ~Long sleeve light and soft pullover hoodie with "G" on the heart and CrossFit Generation on the sleeves. Same style as the "Miami Vice" hoodie a couple years back. ~Long sleeve "Fight Club" T for youth only. See more

Special delivery this morning!

Amazing day for a workout. Check out the natural sprinting ability of these kids! And the teens killed it today with deadlift maxes and sprints, swings and more! Great day for fitness. Proud of our kids/teens program. Thankful for our outdoor space in Babylon Business Campus!

Week of 11/2/2020. Let's give the turf a shot on Friday. It's lonely. Hope everyone had a nice weekend and a spooky Halloween. See you at the gym. A few things: 1) Congratulations to Frank Steck and Jamie Casper who welcomed their second daughter into the world last week. Penelope Johanna Steck was born on 10/27 at 9lbs and 20" long. Everyone is doing well.... 2) Happy Birthday to Coach Kari today (Nov 1st) 3) We are seeing A LOT of new faces at CFG lately. Be sure to welcome them as we usually do :) 4) The CFG Newsletter will be starting up again this month. Be on the lookout for it.

PPE and signage donated to us today. Thanks for supporting small local businesses. A good reminder that we need to remain vigilant as we enter the next few months. A huge THANK YOU to all our members for being so respectful and responsible in doing the right things and helping us keep our community as safe as possible. We promise to do the same for you! #cfgstrong