East Chestnut

Wednesday March 31, 2021 24 minute AMRAP 12 wallball 24 calorie row... 12 HSPU 24 calorie ski 6:30am with Wendy 12:00pm with Danielle 4:15pm Pre-Teen 4:45pm Teen 5:15pm open gym 6:00pm with Justen

Fri-YAY March 19, 2021 Workout 21.2 / 17.1 For time: 10 dumbbell snatches... 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs 50/35-lb. dumbbell, 24/20-in. box 20 minute timecap 6:30am with Wendy 12:00pm with Wendy 5:00pm OPEN GYM 6:00 with Justen

Monday March 29, 2021 10 minute EMOM building in weight 1 hang power snatch (2 sec pause above knee) 1 squat snatch (2 sec pause above knee)... 2, 4, 6, 8 who do we appreciate! Christine Pachuda turns 48 today! 4 x 10 + 8 = 48 4 rounds 10 power snatch 10/8 calorie air bike 48 sit ups Cash out with 1 Y lap to grow on. 6:30am with Amanda 12:00pm with Amanda 4:15pm Pre Teen 4:45pm Teen 5:15pm Open Gym 6:00pm with Justen

Wednesday March 24, 2021 Work up to a heavy set of 1 power snatch, 1 squat snatch with a two-second pause in the catch of both. WOD:... 5 rounds for time 10 hang power snatch 95/65 10 toes to bar 100 m sprint 6:30am with Wendy 12:00pm with Danielle 4:15pm Pre-Teen 4:45pm Teen Fit 5:15pm open gym 6:00 with Justen

Sue has been personal training at East Chestnut Fitness and the Oscar Lasko Y since November. Her strength and functional fitness has increased tremendously! #nolimits

Happy Weekend Everyone!

Thanks for the Planks WOD!

Our next Virtual Connections: Apart but still Together episode drops on Wednesday at Noon! Join our Director of Healthy Living, Brian Kish, as he helps you "Take the Edge Off the Veg" How to make a complete meal with vegetables. Tune in here --> https://hubs.la/H0Fp3sP0 on January 27, 2021 at 12:00 PM... #ymcagbwstrong #virtualconnections #healthyliving See more

Saturday WOD 45-minute E2MOM: Two different 20 minute E2MOMs with a 5 minute rest in between. Arrive on time! Get your med ball, barbell and kettlebell when you get here.... #1 E2MOM for 20 minutes: 15 med ball cleans 10 V-ups 5 barbell push press 5 minute rest #2 E2MOM for 20 minutes: 5 push-ups 10 KBS 15 air squats

We all need to hit the RESET button! Let's do it together with the Nationwide YMCA Reset Challenge which begins February 1st. This 6-week challenge is open to YMCA active members, members on hold AND NON-MEMBERS! Invite your family from Wichita to join! How about Aunt Marcy and Uncle Henry in Idaho? Bring them along too! Guess what you get for signing up? All active members get a mini whiteboard with marker! This will come in handy if you ever need to workout at home because ...the workouts do not need to happen at the Y. Use that whiteboard to track your progress, write inspirational notes to yourself, anything to keep you moving forward! www.ymcagbw.org/reset