ImpactFit Exton

#WorkoutWednesday : Grab your sliders or your slippy socks and let’s get to it! 30 seconds of work, 5 seconds rest, 5 rounds. Rest about 30 seconds between rounds : Slider Jacks... Lateral Lunge R Lateral Lunge L Slider burpees Hammy circles Spider Mountain Climbers : DM us if you’re ready to build some serious muscle at home, we’ve got 100% virtual strength programs with tons of personal support, what are you waiting for?! : #createimpact See more

If you don’t believe you can build muscle without lifting heavy...YOU CRAAAZY! : Grab a slider and give this a try : Gotta put in the work every day ... : Some days it’s a workout, every day it’s nutrition, everyday it’s water, everyday it’s sleep and recovery. : #duespaid #impactfit #createimpact #impactful #inspireothers #impact4 #mindsetmastery #purpose #passion #alwayssomething #commitment #trainhard #fitness #fit #fitnessmotivation #fitmotivation #hiitworkout #sliders #nutrition #nutritioncoach #accountabilitycoach #results #onlinepersonaltrainer #onlinepersonaltraining #athomeworkouts #gym #gymmotivation #fatloss #weightlossjourney See more

#TransformationTuesday : Tonight I wanted to share something pretty cool! : Both of the clients in this post are seeing significant changes on the scale, but the non-scale victories here are even MORE POWERFUL ... : From better fitting clothing, to being able to move their bodies better than ever, to gaining their self confidence again, their results go well beyond the scale! : Our program is second to none : We will not only help you lose weight, build some muscle and feel better than you have in YEARS : But we will do it without having to sacrifice your entire life : The clients in this post.... : Workout an average of 2 hours or less per week : Haven’t given up eating yummy carbs (and in fact we tell them to eat more 9/10 times) : Have increased Calories, NOT CUT THEM : Haven’t had to invest in gimmicky supplement schemes : AND no fad diets : If you’re interested in feeling better than you have in YEARS and have tried all the other crap out there... : It’s time to try ImpactFit : You deserve it! If you have tried and failed other programs before, it wasn’t your fault : You aren’t stuck, you aren’t undisciplined, you aren’t just big boned, and you aren’t supposed to just deal with it. : Those other programs just failed you. Those programs weren’t built for you. Those programs just told you to just do it this way bc my way is best : And what we’ve found here at ImpactFit is that everyone is different (duhh ) and might need a different approach : If you’re ready to get in the best shape of your life, send me a Dm tonight and let me know your #1 goal : #impactfit #createimpact #nutrition #nutritioncoach #mindsetmastery #purpose #alwayssomething #commitment #trainhard #extonpa #coaching #accountability #hiitworkout #results #nonscalevictory See more

#GYMRM GET YOUR MIND RIGHT MONDAY! Do not wait for the perfect time, there is never a perfect time, start NOW! ... Perfection is not sustainable, focus on always doing SOMETHING whether it be big or small! The best way to not feel helpLESS is to be helpFULL! Click this link to join us: http://bit.ly/FallFitnessJumpstart

It’s a #TransformstionThursday kinda night : This is Kristin! She joined my online program just over 2 months ago. : Like many of you, she’s tried many things in hopes of seeing the results she wanted... : On our At-Home Program, Kristin is working out for only 30 or so minutes a few times a week, eating lots of yummy carbs and is not doing endless amounts of cardio! : Who wouldn’t want to see results like these all while still getting to eat great food and not being required to be a marathon runner (not that there’s anything wrong with Marathoners ) : Kristin wanted me to tell you all that this is not the last time you’ll hear from her. She said I still have more to do. : But in 2 months, as her coach, I couldn’t be more proud of her progress, mindset and passion for being the best she can be! : Right now I am looking for 2-3 committed men or women who.... : Have tried all the fads and nothing works : Has a busy schedule and doesn’t have 3 hours a day to spend in a gym : Needs help with what proper nutrition really looks like : Needs accountability from a coach who really cares about you and what’s best for your long term health and well-being : If you have 10-40lbs to lose : If you’re interested in getting in shape NOW Dm me I’m interested and let me know your #1 fitness goal right now! : #inspireothers #mindsetmastery #purpose #action #commitment #trainhard #healthyrestart #athomeworkout #onlinecoach #nutrtion #mealplan #results #resultsdontlie #kristin #beastmode #impactfit #createimpact See more

Workout Wednesday!! Get ready for some sore hamstrings after this one RD 1 40/20 RD 2 45/15... RD 3 50/10 RD 4 55/5 Plank Jack Shoulder Taps Hammy Walkout 2.0 Eccentric Crunch Skier Slams High Step Squats Take about a 30 sec rest in between rounds Message us if you’re ready to get a jumpstart on your 2021 goals, we can help get you set up for success 100% virtually!!