Finisher Fitness

Amen! Lets make it a great week!

The launch of the Finisher Fitness SPRING Special AVAILABLE NOW!! Serious inquiries only! Must be coachable, humble, good for the team. We are looking for people who want to make long term change not a quick fix. Learn to train properly and get results! This is no cookie cutter dime a dozen gym! If you have never trained at FF before and want to become part of the gym ranked Best In Bucks 2 years in a row, with an incredible vibe, top.of the line coaching, am...azing training partners, professional specific individualized program design, evidence progress pictures posted every week, constant events for charity to train for to help with motivation & accomplishing goals! Results happen here! Consistency is made easy! Training is FUN! CONTACT US TO GET STARTED! 1 Free Trial Session 120 Wilson Ave Ivyland pa 18974 #400 2679875355 We train any and all goals, any experience levels, fat loss, athletes, elderly, OCR, Body Building, everything....

Sunday Boot Campers came to work today! Totally switched it up today! Hope you guys liked it! Great job guys!

Sunday Boot Camp tomorrow lets go!!!!!

One of our softball & athletes @vhouker14 doing some Horizontal Pull Ups! A great way to strengthen the back & work scapular retraction which is essential for shoulder health & improving performance! This is a great angle for pulling & test of strength! A very under utilized exercise for athletes! Great job V!

Wednesday Boot Circuit Training Boot Camps are at FF! 7pm to 745pm! *Sign up on app *Wear mask... All skill & experience levels welcome! Move at own pace! Have some fun, burn some calories, get the endorphins goin, build the immune system! Great for fat loss, conditoning, gen pop, athletes and any goal! Lets go!!!

Wed morning Personals w/ Lisa were See you tonight 4,5,6pm PT w/ Derek! Boot Camp 7pm to 745pm with Derek! Lets go!!!!... Lex has advanced from.needing this drill but was kind enough to show it for us.... Here's what we like to refer to as the "4 Step Lunge"......it's a great teaching tool for the beginner to the learning curve of understanding and executing the Lunge Pattern. Here we are doing it with the Reverse Lunges, but this method works great for Forward Lunges too. If balance is an issue feel free to hold on to something as well. Step 1 - Step Back 2-3 Feet and get set Step 2 - Drop Back knee like a squat Step 3 - Come Up from the drop down Step 4 - Drive forward bringing feet together into starting position Note: (Body tight, retract shoulders, weight distributed big toe/little toe/heel.) Lets Lunge today

CARDIO CORE & GLUTES CLASS DONE Great job everybody! Every Tuesday 6pm Only $10 @ the door!... All skill levels. Move at own pace. Come join the fun! (Must wear mask & sign up on app) Keep it up everybody!

Wednesday Boot Camp Circuit Training at FF is the real deal! Last Wed was one of our best Boot Camps ever! Lets keep it rollin tonight! 7pm to 745pm with Derek! Sign up on app! All Skill & Experience levels! Move @ own pace! Great for endorphins, fat loss, strength, conditoning, core. Athletes. General pop.... Lets go!!!!!! Personals tonight 4,5,6pm with Derek! Get in here!

Check out Freshmen Gabby Bloom getting her hamstrings ready for her Softball season with eccentric to explosive Glute Ham Raises on the GHD! This helps train the hamstring in it's shortened & elongated positon to help her prevent hamstring/knee injuries and to strengthen the hamstring to help throw people out & hit hommers at the Catcher positon! If you're a local athlete and want to take your game to the next level let us know! $99 Winter Special Available NOW Vot...ed Best in Bucks 2 Years In a Row 120 Wilson Ave Ivyland Pa 18974 #400 2679875355 Finisherfitness.com [email protected] See more

Great job today you guys!! Proud of you all! See you all tomorrow for Wed 12/8/2020 Personals & Boot Camp! Personals - 6am to 10am(Lisa) 4,5,6pm (Derek) Boot Camp - 7pm to 745pm (Derek)... Who wants to join the FF fam?? Lets go!!!!

Tuesday Cardio Core & Glutes gang! Great job you guys!! Proud of you all! See you all tomorrow for Wed 12/8/2020 Personals & Boot Camp! ... Personals - 6am to 10am(Lisa) 4,5,6pm (Derek) Boot Camp - 7pm to 745pm (Derek) Lets go!!!!

Tues 12/8/2020 Cardio Core & Glutes Class tonight!! Lets go!!! Make sure to sign up on app! All skill & experience levels! Great for athletes, fat loss, endurance, endorphins, cardio made fun, glute development & ab strengthening!... ONLY $10 for Non Members! Personals - 4, 5, 7pm with Derek! Lots of opportunity to train tonight & move closer to your goals! Lets go!!!

Amazing job this Monday Am/Pm gang! See you guys Tues 12/8!! Personals - 4pm, 5pm, 7pm Derek Cardio Core & Glutes - 6pm to 645pm Derek... A solid Dynamic Warm Up helps to increase blood flow, activate, mobilize, prevent injury & increase readiness to train hard! Safely & effectively! You train how you warm up! The devil is in the detail! As a side note, in addition to a solid dynamic warm up, make sure to do some supplemental exercises to further warm up, protect joints and activate muscles as well as warm up sets before heavy compounds! Keep it up guys! Great job T!