Gage Strength Training

Bold strategy, Cotton... Lets see how this one plays out Nutrition without restriction? Our approach has helped thousands of clients over the years achieve their goals through modifying behaviors without turning their lives upside down. ... No restriction, no diets, and no guilt. Message us to learn the framework for long term health! #westchesterpa #chestercountypa See more

Congratulations to our April Member of the month... Eric Suchecki! Eric is the definition of Hard Worker, and is a staple member of our group training community. He shows up everyday and works his tail off with a smile on his face while welcoming others to the gym. ... We love having Eric in the gym, and are proud of his accomplishments! Drop Eric a comment to show some love!

Loss + Gain are NOT valued equally. There's a lot of psychological biases and forces at play when it comes to changing our health, our diet and our body. One of these is Loss Aversion. ... We place greater value on what we LOSE than what we might gain. One study showed that there is more PAIN associated with losing $100 than there is PLEASURE associated with gaining $100. In fact the pain of losing $100 is TWICE as strong as the pleasure of gaining $100. We will fight to avoid LOSING something more than we'll fight to GAIN anything. We will fight against LOSING time in the day for the gym We will fight against LOSING our favorite foods We will fight against LOSING money that we have to spend on a trainer We will fight against LOSING our leisure time for the gym We will fight against to keep these "losses" than we will fight for a gain. Gaining health, energy and vitality Gaining more TIME due to increased productivity after a workout Gaining more YEARS in your life Gaining more happiness and better moods Gaining more self confidence ...The brain will FIGHT against losses, and make it so we completely overlook the potential gains... Even tho the GAINS we get provide more value than the losses. If we don't stop and bring awareness to psychological biases like these, our brains will run wild on us and never bring us anything greater in life. If we don't stop and bring awareness to this, we'll suffer from the "Status quo bias" where we fight changes to our current status quo. You CAN have more in your life. You CAN have more energy. You CAN have better health. You CAN improve your mood and add years to your life, and more LIFE to those years. The secret is in bringing awareness to these gains that are possible. The SECRET is to bring more POWER and pleasure to your potential gains: Envision life with more energy, vitality, strength and confidence... Paint the picture of how that would benefit you and make it as powerful and meaningful as possible. How would that benefit your family? How would that benefit you financially? How would that benefit your quality of life? How would that benefit and be a gain for the ones we love most and NEED our absolute best version of ourselves? What have YOU Gained from exercise and fitness? Drop it in the comments.

SUMMER SHRED: Enrolling NOW! Are you looking to kick your fitness into high-gear for summer? Our Summer Shred is a 4-week plan which incorporates calorie-torching workouts and nutritional guidance to help you feel and look your best! ... Interested? Just send us a message to learn more!

Check out this blog and learn more about the SNEAKY reason we overeat!!! Portion sizes may be playing a bigger part in stubborn weight than you think..... https://www.gagestrengthtraining.com/the-sneaky-reason-we-o

Mindfulness + Reiki for Athletes and Dancers with Siubhan Clark! Today's episode of the Be Well West Chester podcast features Siubhan Clark. Siubhan is a reiki and meditation teacher in West Chester who has specialized in helping Irish Dancers overcome mental blocks to perform their best. ... Tune in by clicking here, OR find us on any podcast streaming platform! https://anchor.fm//Mindfulness--Reiki-for-Athletes-and-Dan

Are you having trouble losing body fat and have no clue why? Well than read this post and your questions will be answered... https://www.gagestrengthtraining.com/four-reasons-youre-not

REUNION WEEK! All former members are welcome back this week for a free week of training! TAG Your gym buddies, and invite them back to workout! ... https://youtu.be/NuX1ssfXeqg

Did you know most trainers won't tell you the REAL secret to losing weight?! Well check out this post to find out! https://www.gagestrengthtraining.com/the-real-secret-to-los

Coach Tex. Who better to teach our Athletes the perfect BirdDog than our resident Dog.

Meet Cory. He’s our newest COVID Crusher. he’s a state of the art UV-C sanitization unit that’s proven to kill all virus particles, bacteria and germs in the area. ... He’ll be migrating around Gage Strength Training to sanitize everyday after each block of sessions. Just like our members, he is STRONG. Dont worry though, we’ve got safety measures in place so that no members are in the vecinity while Cory works to keep our members safe. Now, you can feel safer than ever being inside our gym and working out with us! #westchesterpa #chestercountypa See more

The REAL Secret To Successful Weight Loss That Your Trainer Hasn't Told You! ...Your trainer hasn't told you, because this trick only takes 10 minutes, and it's FREE to do! https://www.gagestrengthtraining.com/secret-to-weight-loss-

Are You Feeling The "January Blues"? It's a real thing... And here's how you can beat it! https://www.gagestrengthtraining.com/8-tips-to-beat-the-jan

Should you squat with a kettlebell or a dumbbell? Most of the time, our members are going to Squat with a kettlebell. 9 times out of 10, Kettlebells are faster, easier to pick up, and hold. They should be the go-to item for most squats.... What about dumbbells? If you have wrist issues, holding a kettlebell might be tough to hold properly, so a dumbbell might be easier to hold. If you're using heavier weights, the kettlebells can be a challenge to hold. In that case, switching to a dumbbell might be better for you. Melissa has been progressing her squats for awhile now. In the picture she's squatting with a 60lbs dumbbell. We switched her to dumbbells after kettlebells became too much of a challenge for her to hold. Do you prefer Goblet squatting with a dumbbell or kettlebell? Comment below #GageStrengthTraining #GST #westchester #westchestermoms #chesco