General Fitness Company

Don’t let your fitness regimen be a joke. Happy April 1st and Keep Good Company.

Breakfast is the most important meal of the day, some say. But the pictures here are not good examples of what you should be eating. A low (processed) sugar, high protein breakfast is the optimal way to start your day.

Sometimes we hang on to things that just aren’t serving us. Here’s what you do about that.

So are we saying that our boot camps on the Cynwyd Heritage Trail can have more people? Let's do this! See you at 6 AM!!

What happens at the end of the pandemic?

Potassium and magnesium are great for your teeth and just so happen to be in bananas. Rub the peels on your teeth or just eat more bananas and spinach for whiter teeth.

Good advice from the General!

Immunity boosting foods for next time you go grocery shopping.

How are vitamin D and Co-Vid 19 connected?

No matter the situation we make a way. Amazing things happen in Philly!

Sometimes you just aren’t sure of yourself and you’re too scared to try. In this episode, the founder of General Fitness Company, Jerry Washington reminisces on the hard times and uncertainty in starting the business and talks about how screwing up can sometimes be the central contributing factor in determining your success on the next level.

It’s been said here before. Get outside. Especially if you have a darker skin tone. Can’t get outside? Try vitamin D supplements or foods rich in it like milk or cheese. Yea...now you have a reason to eat that extra cheese

Spending time in Alaska, you get real familiar with this.

It’s not lack of desire that stops you. It’s your lack of faith. Always believe and watch the beauty unfold in your life.

Abs (A better system) can be found in your kitchen and usually cannot be not baked to perfection...

Don’t eat meat but still want vitamin D for immune health? Try mushrooms (not the magic ones). They are a surprisingly potent source of vitamin D.Don’t eat meat but still want vitamin D for immune health? Try mushrooms (not the magic ones). They are a surprisingly potent source of vitamin D.

A lot of people think they can’t do a push-up. What most don’t realize is that just about everyone can do a push-up... right now!!

A little something to think about after Thanksgiving. Gratitude leads to happiness. Happiness leads to getting every thing you’ve ever wanted.

Isometric exercises in which you hold a flexed muscle, are a safe way to build strength if you don’t have a gym. Planks or wall sits are good examples of this.Isometric exercises in which you hold a flexed muscle, are a safe way to build strength if you don’t have a gym. Planks or wall sits are good examples of this.

Cabbage made simple. Did you know that cabbage, amongst other things, is high in vitamin C? Something that the CDC recommends as one of the natural ways to prevent disease. Try this simple recipe next time you buy a head or two. It's definitely worth your time.

Stay away from energy drinks folks...

Sometimes those gym fail videos can inspire actual triumphs. Check out these 5 creative ways to turn your rower into a Pilates reformer.

Always leave some time for yourself to unwind or you will be unwound...

If you can move your spine, you are gonna go far in life...Practice not only stretching, but also mobility in your back If you can move your spine, you are gonna go far in life...Practice not only stretching, but also mobility in your back