Holy Redeemer Health & Fitness Center

Total body exercise with Tiffany We will use small weights and a chair Thursday January 14th

Total body exercise with Tiffany using an exercise band, tube, and ball Tuesday January 12th

Total body exercise with Tiffany We will use a band and a tube Tuesday December 8th

Workout With Bob Monday, December 7th

Workout With Bob, Friday December 4th

Total body conditioning with Tiffany using handheld weights and a chair. Thursday December 3rd

Cardio core strength and balance with Tiffany We will use handheld weights Tuesday November 3rd

Workout Monday November 2nd with Bob

Cardio core strength and balance with Tiffany Thursday October 29th We will use a wall and handheld weights

Cardio core strength and balance with Tiffany We will use a band, a tube, and a small fitness ball Tuesday October 27th

Cardio core strength and balance with Tiffany We will use handheld weights Thursday October 22nd

Cardio core strength and balance with Tiffany using a fitness band and tube Tuesday October 20th