Medi-Weightloss

Anyone up for some yoga? Not only does yoga help calm the mind, but it can also significantly help strengthen your core. Here are a few basic poses to get your blood flowing! https://nyti.ms/3dwvhaS #MediWeightloss #TheOneThatWorks

Monday morning always calls for some extra motivation. We thought we would share a bit of Emma’s story to get you going! Emma, who lost 37 pounds while on our program explained My name is Emma and like many others, I struggled with weight loss remedies until I tried Medi-Weightloss. The Medi-Weightloss Program empowered me by providing nutrition knowledge. It taught me the importance of reading and understanding nutrition labels and how that benefit not only transcends my health but those of my family and friends. Visit https://mediweightloss.com/testimonials to read the rest of her story and many other motivating patient testimonials!

Do you have an exercise playlist or song that really helps you get moving? We love the song Happy by Pharrell Williams to really get us in the zone! Share a few of your favorite tunes in the comments below!

The votes have been gathered tallied and verified . See who won this year's dream trip for the Transformation Vacation Giveaway! Visit https://bit.ly/3ej2CX8 to view the top 3 winners and read their stories. Link in bio.

Do you know all there is to know about your thyroid gland? Do you suffer from hypothyroidism? If you haven’t already, ask your provider to share our new patient resource Understanding Your Thyroid Gland today! The more you know the better!

Metabolic syndrome is an obesity-related condition that is commonly overlooked by healthcare providers. Because of this, those who have metabolic syndrome might not even know about it. Call us today to learn more about your risk! (610) 251-2525

What have you done lately to align with your goals? Have you been hydrating properly? Setting an earlier bedtime? Added in some extra exercise? Share your accomplishments with us below! We can’t wait to celebrate with you! #MediWeightloss #MotivationMonday

"Calling all peanut butter lovers! These Signature PB Glazed Mini Donuts are the perfect treat to satisfy your cravings! Try this recipe at home, your taste buds will be thanking you later! Donut Ingredients: cup coconut flour 1 scoop Medi-Weightloss Chocolate Premium Protein... 2 Tbsp cocoa powder 1 packet Medi-Weightloss S’mores Pudding 1 Tbsp Swerve Sweetener, Confectioners cup Greek yogurt, nonfat, plain 1 egg, large Directions: Preheat oven to 350 degrees F. Lightly spray mini donut pan with nonstick cooking spray. Mix all donut ingredients together in a bowl. Place mixture into a piping bag (or large sandwich bag with corner end cut off) and pipe into donut pan. Bake for 15 minutes. Allow donuts to cool and remove from pan. Combine all glaze ingredients in a shallow bowl and dip one side of each cooled donut into glaze. If desired, add sprinkles (1 serving miscellaneous). Allow about 30 minutes for glaze to set. Glaze Ingredients: cup Medi-Weightloss Signature PB 1 Tbsp Swerve Sweetener, Confectioners 1 Tbsp coconut oil, melted 3 Tbsp water Optional: Top with sugar-free sprinkles. This will add 1 serving of miscellaneous to your Journal It! information. Journal It! Serving Size: 1 mini donut 32 protein calories serving fat 1 serving miscellaneous" #MediWeightloss #TheOneThatWorks #Recipes #DeliciousDishes #HealthyRecipes #LowCarbRecipes #LowCarbDesserts #LowCarbDonuts

Did you know that by taking control of your health you can not only combat obesity but heart disease too?! Obesity contributes to heart disease in many different ways but here are three of the most important: 1. Obesity can increase your bad cholesterol, increase triglyceride levels and lower your good cholesterol.... 2. Obesity can cause your blood pressure to rise. Individuals with obesity require more blood to supply oxygen and nutrients to their bodies which can cause an increase in blood pressure. High blood pressure is a common cause of heart attack which is sadly more common in individuals with obesity. 3. High blood pressure, high cholesterol and heart attacks are not the only medical conditions you need to worry about when you have obesity. Individuals with obesity have a much greater chance of developing diabetes. According to the American Heart Association, at least 68% of people 65 or older with diabetes also have heart disease. Lose weight, get healthy and reduce your risk! Source: www.pennmedicine.org/ #MediWeightloss #TheOneThatWorks #HeartHealth #GetHealthy #ReduceYourRisk

Here’s a quick nutrition tip: Chard, an earthy, sweet green, is available in a variety of colors (ruby, red, white, green) but the most common varieties are Swiss and rainbow. One cup serving (cooked) is rich in vitamins K and A. Chard is also a good source of vitamin C, magnesium, and potassium. Adding some to your recipes can add color, nutritional value, and that Fall harvest feel!

Remember success is a collection of small victories. Make healthy decisions at each step of the way and watch the number on the scale fall! #MediWeightloss #TheOneThatWorks!

Many people think living a healthy lifestyle is just for adults. Adolescents, however, also need good nutrition, exercise, and sleep to help support their growing bodies. By setting health goals as a family, you’re not only getting more time to bond, you’re able to achieve goals as a team. In fact, when families work together at losing weight and developing healthy habits, they have greater success! Consider a family game of dodgeball, or a bike round around the park! The sky’s the limit! #MediWeightloss #TipOfTheWeek

Looking for a 5-star dinner to share with those you love? Consider our mouthwatering Mexican Meatloaf tonight and review the recipe on our Signature Patient Website! INGREDIENTS: 32 oz ground beef, 97% lean cup Egg Beaters Original... 1 tsp McCormick Chili Powder tsp cumin 2 Tbsp garlic, mined tsp salt cup Sargento Reduced Fat Shredded Colby-Jack Cheese 1 cup Ortega Diced Green Chiles cup sour cream, light DIRECTIONS: -Preheat oven to 400 degrees F. -In a large bowl, mix the ground beef, Egg Beaters, chili powder, cumin, garlic, and salt. -Cut a large piece of wax paper and roll the ground beef mixture into a flat square. -Sprinkle with cup shredded cheese cup green chiles. -Roll the wax paper back and forth to form a loaf. Remove the wax paper and fold the ends of the meatloaf. -Place in a loaf pan. Top with remaining cheese and chiles and bake 45-60 minutes. -Let rest 5-10 minutes. Top with sour cream. Journal It: 180 Protein Calories

It is TIME to discover a Happy, Healthy, New You! Call to find out how Medi-Weightloss can help you achieve your health and wellness goals this year! Berwyn ... (610) 251-2525 #MediWeightloss #TheOneThatWorks!

Audrey Hepburn said it best when she said, Nothing is impossible, the word itself says possible. Make this an excellent week! #MediWeightloss #MotivationMonday

Did you snag our dreamy Peppermint Hot Chocolate? We know many of you are still in the cold weather climate and figured we’d share some warm ideas! Consider this: a warm cup of peppermint hot chocolate with a dash of shaved mint dark chocolate sensations on top! #MediWeightloss #TheOneThatWorks!

Welcome to the first Monday of 2021! If you could wish for one thing this year, what would it be!? Let us know in the comments below! #MediWeightloss #TheOneThatWorks!

The omega-3 found in wild-caught, cold-water fish have been found to help regulate heartbeat, reduce blood pressure, decrease blood clot formation, and reduce overall inflammation; all of which decrease the risk for heart attack and stroke. Omega-3 rich food is also cholesterol-lowering helping reduce triglycerides and LDL cholesterol. Other omega-3 rich sources include walnuts, flaxseeds, and chia seeds.

Here is some Monday Motivation to set the tone for this week! Have you already started setting goals for 2021? #MediWeightloss #TheOneThatWorks #MotivationMonday