Newtown Therapy & Wellness Center

At Newtown Therapy, we offer executive functioning coaching. Organization skills can be challenging for individual with high functioning autism. We look to support those who are in college or in the workforce to maximize their strengths by developing resources to compensate for struggles with time management and planning. Individual and group therapy is a productive way to build such skills, increase self-confidence, and decrease feelings of stress and anxiety. Visit our website or give us a call to chat about how our services can help.

Some great ideas for self-compassion....

Self care is what works for you; it can always be adjusted.

Grounding- an always-available technique

Postdoctoral opportunity at NTWC

Our Wonderful Psychotherapists at NTWC

Our own Dr. Stacy Hunt speaking about the Epigenetics of Eating Disorders and Addictions.

Our next 200 HOUR TEACHER TRAINING IS IN 2018 with Always-At-Aum Yoga School at Newtown Yoga Saturdays and Sundays 9am-5pm January 27, 28; February 24, 25; Marc...h 24, 25; April 28, 29; May 19, 20; June 23, 24; July 28, 29 August 25, 26; September 22, 23; October 20, 21 contact [email protected] for more information. $3,000 investment or $2,600 Early Bird Special! (Monthly payment packages available also) See more

Did we mention that we have a yoga studio? Newtown Yoga http://www.gold.ac.uk/news/yoga-poses/

Treat Yourself to an Afternoon of Acupuncture for Stress Reduction & Relaxation with Lynne Martin on Sunday, June 25! https://goo.gl/jQRGBq

http://thepowerofideas.ideapod.com/neuroscience-mindfulne/

Introducing 12 Step Yoga!! Beginning June 27th with Heather Barna-Dowling. 8:15-9:15pm on Tuesday nights. This wonderful yoga class is devoted to recovery of all kinds. The class follows a 12 week cycle: each week focusing on a 'step' and the chakra and asanas that support it. which you can find out more about at Yoga4sobriety.com. In Yoga4Sobriety classes, the goal is to bring you simple messages of recovery with a physical practice that will help you find balance in your ...body, mind, spirit, and recovery. Learning to identify physical feelings in your body, emotional responses to those feelings, and what you are thinking is a part of this process. This class is open to all, and is particularly aimed at those involved in any of the 12 Steps programs or recovery of any kind including AA, NA, CA, MA, Alanon, EDA, SA, etc... It is also open to all who might feel comfortable in a yoga class of this type. $15 per class. Please call if you have concerns about covering cost of class. www.newtownyoga.com/yoga Boost Post

http://www.chicagotribune.com//ct-yoga-can-help-childhood-

http://www.babwnews.com//women-may-be-practicing-yoga-to-/

https://www.wellandgood.com//happiness-tips-from-tao-porc/

Just Breathe! https://mobile.nytimes.com//breathe-exhale-repeat-the-bene

https://hbr.org//spending-10-minutes-a-day-on-mindfulness-

Inauguration stress? Meditate on it! https://goo.gl/S213Sl

https://goo.gl/WjBYlB

"Hate" is a strong word, but let's just say I struggle with my meditation practice. Here are five simple mindfulness practices to help! http://www.forbes.com//5-simple-mindfulness-practices-fo/

https://qz.com//i-kept-a-happiness-jar-for-a-year-to-get-/

Happy New Year!

Happy Hanukkah, Merry Christmas, and Happy Kwanzaa!

Give JOY This Holiday Season! We are currently accepting unwrapped gift donations to benefit Family Service Association of Bucks County's annual holiday gift drive, culminating with our Winter Solstice event on December 21st. Contact us, or click below, to learn more. https://goo.gl/jrxgBA

Dive into the mystery of your soul, and learn to sustain a deep connection to this mystery and to your heart’s desire and purpose. Mindful mysticism for soul-centered living is rooted in Kabbalah and integrated contemplative meditation practices. It is a holistic approach to healing, joy and peace. Rabbi Sigal will teach from the Kabbalah and guide healing contemplative practices to focus on mending gaps and connecting to the world around you and to yourself on Monday, 12/12 at 7:30 PM! Visit www.newtownyoga.com/workshops for details and to register!

Interesting Stuff! https://goo.gl/IzsFF7

Join Lynne Martin, LAc, on Sunday, December 4 at 2 for Acupuncture for Stress Reduction & Relaxation! In today’s world, stress in an inevitable part of life. One of the most effective and proven methods of stress reduction is Acupuncture. The ear is a micro system of the body, and by needling certain points in the ear, results can be felt throughout the physical body, as well as the mind. This simple protocol works by calming the central nervous system, and releasing endorphins. The benefits are extraordinary. See for yourself in this wonderful workshop! https://goo.gl/MqNhxA

Social Skills & Yoga for Young Spirited Kids is a special class for elementary children (grades one through six) with social challenges related to ADHD and High Function Spectrum Disorders. We meet on the second and fourth Sunday of every month at Newtown Yoga at 1PM. For questions or to register contact [email protected]

Our Binge Eating & Emotional Eating Support Group provides a supportive environment to process and learn strategies to support recovery from eating disorders. The group centers on mindfulness, cognitive behavioral and support therapy, and dialectical behavior therapy techniques. Email us at [email protected] for more information and to register!

Happy Thanksgiving!

What's your favorite song to relax to? http://www.inc.com//neuroscience-says-listening-to-this-on

Our Support & Psychotherapy Group for Teens with Eating Disorders meets every Monday at 3:45. The group centers on mindfulness, cognitive behavioral and support therapy, and dialectical behavior therapy, and offers a supportive place to process and develop strategies to support recovery. For more information and to register, email [email protected].

Are you a young person who identifies as Lesbian, Gay, Bisexual, Transgender, Queer/Questioning, or Intersex? Come check out our support group on Tuesdays at 5:15! We offer a supportive, affirming, and safe environment to express yourself, explore your identity, and discuss living as as a LGBTQI individual in today's world. Contact [email protected] to register.

http://mobile.nytimes.com//new-york-today-subway-meditatio

Join Newtown Yoga every Thursday at 4:45 for Yoga & Meditation for Teens & Young Adults! This special class is designed for teens to nurture their relationships with their bodies, reduce stress, and develop self-worth and self-esteem. Visit www.newtownyoga.com/yoga for more details, or email us at [email protected]

Social Skills Group for Spirited Kids is ON this Sunday at 1! Visit www.newtownyoga.com for details and to register!

http://mobile.nytimes.com//lonliness-aging-health-effects.

http://www.nytimes.com//style/how-to-express-sympathy.html

Back by popular demand - Join Tijen Genco & Gloria Galante for another Exquisite Meditation Experience at Newtown Yoga on Wednesday 10/19 at 8:15! Come achieve a state of deep relaxation and bliss! Visit www.newtownyoga.com/workshops to register and learn more.

https://goo.gl/WcNPLm

"Eating well has many known benefits. But a good diet may not be able to counteract all the ill effects of stress on our bodies." http://www.npr.org//chill-out-stress-can-override-benefits

https://www.theguardian.com//mcdonalds-community-centers-u