Robinson's Martial Arts & Fitness

Happy New Year!! What's your New Year's Resolution? Want to try something new? We are accepting new students at both locations!

FRIENDLY REMINDER!!! Shirt order forms are due to Master Robinson by this Thursday, April 10. If you want a shirt or sweatshirt and haven't recieved an order form, please let us know and we can email one or ask for one at your next class.

Happy New Year!! What's your New Year's Resolution? Want to try something new? We are accepting new students at both locations!

FRIENDLY REMINDER!!! Shirt order forms are due to Master Robinson by this Thursday, April 10. If you want a shirt or sweatshirt and haven't recieved an order form, please let us know and we can email one or ask for one at your next class.

A little more self defense

Tonight was all about break falls and working on our technic. What did your Thursday night look like? Have you ever thought about doing something new? What about learning how to defend yourself? ... Would you love to join us? We would love o have you!

Tonight was all about break falls and working on our technic. What did your Thursday night look like? Have you ever thought about doing something new? What about learning how to defend yourself? ... Would you love to join us? We would love o have you!

Master Robinson and 1 of our first degree black belts demonstrating one of our forms. We are accepting new students, ages 9 and up. Locations in King of Prussia and Douglassville.

Control... Power...Self-discipline... All are things that are needed for protection. Self defense happens from all angles. Is your power the same moving backwards as it is moving forward?

When was the last time you did something for the first time? Come join us for a free trial class tonight in Douglassville from 8-9 at St. Gabriel's Episcopal Church.

When was the last time you did something for the first time? Come join us for a free trial class tonight in Douglassville from 8-9 at St. Gabriel's Episcopal Church.

Breaking class last night in Douglassville. Our white belts learned the proper way to hold a board for another person to break and then practiced on rebreakable boards. Once they were ready, our white belts broke their first boards! **More videos on the comments**

Spinning wheel kick - first time I've broken a board with this kick. Second time's the charm...in a big way! :-)

You want effective & dynamic kicks? S F R.....The Three Keys to Success S Strength: Develop and strengthen ALL the muscles groups of the legs including hams..., inner/outer thigh, hip flexors, gluts, and CORE! You strengthen your legs for running, sports, skiing, etc. Do it for your kicks. F Flexibility: Regular and consistent stretching using proper body mechanics is a must. Stretching is one aspect of training that you cant "push" too aggressively in order to advance at a faster rate. Consistency and moderation will produce results with less risk of injury. R Repetition: One of the worst things you can for your hips and knees is to kick hard to often. In addition, I advise NOT to use ankle weights while kicking in that the added weight around your ankle will put abnormal stress on the knee, hip and ankle joints and tend to hyper- extend them. Perform your single kicks and combinations (both with and without targets) at moderate intensity focusing on hip and foot rotation, kick extension and retraction and accuracy. Perform more kicks at a moderate intensity to create and reinforce that muscle memory. Yes, there are times when you need to unload on the targets !!

Red belts working on their round kicks.

Black belts and red belts executing staff form 1 by Master Robinson's count.

Master Robinson demonstrating free style staff work.