Rock Creek Wellness

Happy Friday! We are now on the MindBody app! Ready to book a massage? You can easily download this app from the App Store on your phone, search for Rock Creek Wellness, view any schedule and start booking! If you have any questions or trouble finding us, we're always here to help so feel free to reach out! . .... #rockcreekwellnesspa #learningtoloveyou #behindthescenes #fridayfeeling See more

If we said we weren't excited about this month's newsletter, we'd be Julyin'. This month, our team is sharing ways to enjoy National Park & Recreation month, benefits to practicing yoga in the summer, and how we can prime ourselves for positive experiences. Check it out here: https://gem.godaddy.com/p/0e17821 ... . . #rockcreekwellnesspa #learningtoloveyou #wellness #yoga See more

Did you know that people use social media for an average of 144 minutes a day. It's no secret at how popular social media has become but remember, it's okay to put our phones away, be more present, and mindful of mental wellness. When was the last time you disconnected? . .... #rockcreekwellnesspa #learningtoloveyou #wellnesswednesday #socialmediaday See more

Victoria has a few evening appointments available this Thursday and a 9:00 am for this Saturday! Call in or book online today!

Monday and Thursday afternoon spots still open for massage. Call 724-269-7222 to book!Monday and Thursday afternoon spots still open for massage. Call 724-269-7222 to book!

How's everyone doing during this #PAwinter? Let's think warm thoughts....what's your favorite winter activity? #rockcreekwellnesspa #learningtoloveyou #fridayfeeling #wellness #quotes

Mental health is - and isn't - a lot of things. #rockcreekwellnesspa #learningtoloveyou #wellnesswednesday

It's a new week #MLKDay #rockcreekwellnesspa #mondaymotivation

"Walking meditation gives us an opportunity to gather our awareness which so often becomes distracted or even stuck when the mind is left to its own devices. Whether moving between floors of a building, on a city street, or in the woods, it is an opportunity to guide ourselves out of the distracted autopilot we live in throughout so much of our day." https://www.mindful.org/daily-mindful-walking-practice/

Welcome to the Rock Creek Wellness team, Clarissa! "It is normal to have a bad day. Read that againit is normal to have a bad day. Too often we are made to feel broken for being sad, feeling angry, or simply having a bad day. This tricks our minds and bodies into staying busy to avoid feeling negatively. In the long run this does serious damage to both our minds and bodies. If we can take time to observe how we are feeling, why we are feeling that way, breathe deeper and app...reciate that there are times in life when it is normal to cry, feel angry, or tap outthen we will simply lead healthier and happier lives in the long run. It all starts with creating time for ourselves, even if that time is just 5 minutes. My hope is that therapy can be a space that cultivates me time for all of my clients." Book with Clarissa here > https://www.therapyportal.com/p/rockcreek16137/ See more

"Personal hygiene begins and ends with our hands. Clean hands prevent sickness. It’s especially important to learn the basics about hand hygiene so that you, too, can become a champion hand washer! Let’s examine some handy (see what we did there?) tips and info in honor of #NationalHandwashingAwarenessWeek, which takes place each year during the first week of December. https://youtu.be/ofcxXYvf_LE

Join the Mercer Area Chamber for a drive-thru Christmas on the Square tonight! Children can greet Santa from their cars and take home a fun treat bag which they can pick up at the Mercer Chamber Office. (While Supplies Last). You just might find a treat from #rockcreekwellness, too! Tree lighting will around 6:15. All volunteers will be practicing social distancing as well as wearing masks. https://www.facebook.com/events/353974932545789/