Soothing Hands Massage and Day Spa Services

Hi everyoneI just thought I would post an update, most of which you have already heard I’m sure; however, because I’ve been receiving phone calls asking if I’m open, I’m not. Massage therapists will be in the green phase and hopefully, that’s just a few more weeks away. I’m just as anxious to get back to work as everyone and feel some sort of normalcy again...but I also want my clients, my family, and myself to be safe. As massage therapists in PA, we have been given quit...e the list of protocols we must follow when we do open, to include a health screening, masks for myself and client, I must be gloved to do your hands and face, hospital-grade antiseptic to clean my room between each client, HEPA air filter in my room, along with providing special coverings for my table, etc. The list is quite extensive, and although I ordered everything as soon as I got the list, some of it I have not received and some is back ordered. I know we have had a low-incidence of cases compared to other counties, but I cannot (and will not) open until I have what I need to keep us both safe. I’m checking daily to find out where items are, if they’ve been shipped, and hoping I can open when we go to green. I have temporarily changed my hours on my site to all closed so there is no confusion. I have all of you either in my book in June (later), and those who are not, I have you on a list to call at your request. We are kind of in a category unlike others because we have such close contact with our clients, and I need to make sure I’m doing everything required of me (by the State and by my insurance) before I open. I miss seeing every one of you, and hopefully we can get back on schedule soon. Thank you for your understanding and reading my long post! See more

Hi everyone...I haven’t posted anything since Governor Wolfe gave us the Stay at Home orders, but I thought I would after his announcement today, since some businesses in Centre County will be opening at the end of next week; massage therapists however, are not in this phase. We are in the GREEN phase of opening Pennsylvania, and as Gov. Wolfe announced they have no idea what that timeframe will be. It will depend how the yellow phase goes, so I just have to wait and see. I miss everyone and hope you are all doing well in these crazy times. I will be in touch when I hear anything new. Stay healthy and love you all!

I’m sorry I’ve missed the past couple of days...don’t have a good reason, just trying to keep busy! So today, as always if you can get out for some fresh air, please do. It looks like we’ll be inside the next couple of days with the rain.... My tip for today is to give yourself a hand and foot massage. There are so many points on our hands and feet that relate to our organs, so don’t be surprised if you feel better all over after doing this. You can use any type of cre...am or oil, coconut oil is a good one. Rub, knead, pull your fingers and toes (gently), but spend about 5 minutes on each hand and foot. If you want to wait until you’re watching TV or relaxing this evening that’s a great time to do it. There are a lot of YouTube videos you can watch or follow along with if you wish? Just search self hand and foot massage and look for one that has lots of views. Take good care and we’ll get through this! We might even have started some great new ways to take care of ourselves!!

Monday, Monday...and it got away from me! Something to try before going to sleep...relaxation. Start by getting into a comfortable position, and take a few deep, relaxing breaths. Breathe in as deep as you can, and blow it out through your mouth, slow and steady. Next, start by concentrating on relaxing your forehead...yes your forehead...feel the muscles relax...take as long as you need until you feel a difference. Continue breathing...next move to your eyes, then ears, then cheeks, then mouth....you should be asleep by now... I never make it past my mouth... Sweet dreams!

Happy Sunday! Hope everyone is enjoying this sunshine today. Since it’s Sunday, day of rest, my suggestion for today is to do just that...with a twist...lay down, get comfy, and stretch. Stretch arms, legs, back, neck, fingers, wrists...anything you can stretch. Can’t stretch it lying down? Stand or sit and stretch whatever feels tight. Hold it for 15 seconds, rest, go on to another part. Stretching shouldn’t hurt, so only stretch until it feels good!