The Perfect Workout

The experience of being immobilized for months was depressing and gave me a glimpse of a future without the things I loved doing most. Something I took for granted. That revelation and the desire for a full recovery from my injury started my serious search for a sustainable exercise program. Being outdoors runs through Linda’s blood. In fact, she met her husband on the ski slopes. Over the years their lives have revolved around activities such as scuba diving, kayaking, wat...er skiing, snow skiing, hiking, and biking. Linda is an avid gardener and their sons are both Eagle Scouts. The entire McChesney family loves being outdoors and has learned many important life lessons in their adventures together. But her outdoor adventurers were quickly halted when Linda broke her knee in a snow skiing accident. Shortly after, she learned that she had low bone density and was facing a battle with osteoporosis. Keep reading: https://www.theperfectworkout.com/strong-healthy-fb

The science behind slow motion strength training part 4. #theperfectworkout #fitmindset #slowmotionstrengthtraining #hitexercise #musclefailure

I’ve lost 32 pounds so far, and I’ve never had this type of sculpting to my arms and shoulders! It’s all due to The Perfect Workout. -JOAN BLACK | Del Mar Studio Find a location near you: https://www.theperfectworkout.com/clientstoryFB

Imagine that. What do you wish you could do and are working towards making that happen?

You’ve likely heard at least one member of The Perfect Workout family say that the results happen between the workouts. The workouts are actually only a stimulus for change. The stimulus translates into change as you rest between your workouts. This is not a lie. Multiple research reviews, which make recommendations based on the findings of many studies, suggest 72 hours as the shortest possible rest period between training sessions on the same muscle groups. When training ...after a shorter rest period, muscles are actually weaker in the second workout. Why? They haven’t recovered yet from the first workout. Keep reading: https://www.theperfectworkout.com/exercise-too-much-fb

At 60 (and proud!), Stephanie’s always been an active person and willing to try new exercise programs. But she had never seen anything like The Perfect Workout. Keep reading for more about Stephanie’s experience: "I heard about it from a radio ad, and it sounded amazing. 20 minutes, twice a week? That’s perfect! There’s nothing like maximizing your time. I went in for my first session at the West LA studio and realized this was where I was meant to be. While the low time com...mitment was a huge draw, I felt the best thing about the training was the level of privacy you get from being 1-on-1 with a Trainer. From day one, my trainer made an effort to understand my body and the way my muscles develop which has been invaluable to my fitness growth. I was suffering from Osteoporosis, and not having enough bone density had caused me to get hurt during workouts in the past. My trainer took extra care to tend to my needs, and adapted the exercises so that I could do them all without fear of pain or injury. Not only did The Perfect Workout avoid worsening my osteoporosis, but it helped downgrade it to osteopenia, a much more manageable condition. Now I feel healthier and live with less pain, and I look fantastic. My coworkers, and even my fellow clients at The Perfect Workout, have all commented at how slim I look. ‘I can’t believe you’re 60!’ is a compliment I get often. My new figure really hit home for me when I had to run off to work right after a workout one week. As I was putting on my usual black pants, I realized they no longer fit me! They were two inches too big everywhere. I ran right back into the studio to tell my trainer the great news, and I carried that confidence into my job that day. The energy I get from The Perfect Workout has allowed me to enjoy physical activities much more. The Perfect Workout gives me the best results in the shortest amount of time. It allows me to have fun, and not be exercising all the time! That being said, I love the adrenaline rush that comes right after a slow-motion strength training session, and it makes me feel wonderful all day long. - Stephanie Z. Find a Studio Near You: https://www.theperfectworkout.com/clientstoryFB