Next Level Personal Training

INSTAGRAM @next_level_personal_training

Don’t wait until the New Year to get healthy and fit! Tomorrow is not promised.... virtual personal training appointments and group classes now available! DM or email us to start your journey! Email us [email protected] #personaltraining #virtualfitness #stayaccountable #quarantine #noexcuses

How it started vs How it’s going. @shanidharvey focused more on nutrition in combination with her workouts and dropped body fat, inches and weight. Whatever you do, you must be consistent with it. @next_level_personal_training let us help you achieve whatever fitness goals you have set for yourself. We got you. Link in bio for more info. Come get snatched with us #nextlevel #focused #healthy #nutrition #nutritioncoach #eating #eatinghealthy #healthylifestyle #healthyfood #results #getit #femaletrainer #women #strong #work

Hey guys it’s Small Business Saturday!!! Have you entered into our Next Level Fit GIVEAWAY?? We will be selecting 2 winners for our Small Business Saturday Giveaway!! Our winners will be able to WIN THE OUTFIT of their choice from @nlptit for just celebrating Small Business Saturday with us!! Rules to enter: 1. Like this post 2. Make sure to follow @nlptfit and @nextlevelpersonaltraining... 3. Comment on our page and Tag 2 Friends and make sure they are following @nlptfit 4. Tag a small business 5. If you share this post on your IG story, you’ll get a bonus. The winners will be announced on Monday just in time for our cyber Monday sale!!! #sale #small #business #smallbusiness #smallbusinessowner #women #gymclothes #cute #sexy #fit #strong #gear #fitness #womenshealth #workout

Yuppppp our Booty Bandz have been Restocked!!! Get yours and make sure to keep up with us for our amazing challenges and workouts for our resistance bands!! Y’all know we bring you the heat with our workouts. Link in our bio for purchase! Ayeeeee!!! #fit #booty #bootyworkout #bootybands #thick #thickthighssavelives #nlpt #nextlevel #women #blackownedbusiness

Join us for the November Hiit It & Quit It Challenge

They worked tonight! Earned every calorie burned! #mondaymotivation #groupfitness #ladiesonlygym

#newdrop alert.... Coming Soon! Y’all ladies ready for our New Fall Line? @nlptfit #fitnessfashion #cutefitnessclothes #workoutmotivation #functionalclothing #blackownedbusiness #blackgirlmagic

#weightliftingwomen We motivate each other! #period

#transformationtuesday Sometimes you have to just get out of your own way and make yourself your biggest commitment. As a personal trainer, it’s my job to help women become the best version of themselves possible. But it soon became a battle for me to become my own best version of myself. I struggled with health issues that began to plague my physique and overall weight. The pic on the left at the time, I battled with severe anemia and major fibroid issues. I couldn’t walk... up a flight of stairs without getting winded and feeling like I needed oxygen to breathe. I had to endure months of iv iron infusions just to be able to have some energy to deal with life. I couldn’t workout and my nutrition was horrible. I didn’t focus on eating healthy and I ate what I wanted to eat. Overtime, I gained over 40lbs and didn’t see it happening or I was just in denial. Then I realized I had to get it together. As a trainer, I knew what to do. I just had to do it. It was so hard because I had no energy, and I felt like I had no time to myself. But I knew I had to make the time. So I decided that I would become my own client and focused on my nutrition to get me back to the Traci that I knew still existed. I began to remove sugar from my diet and really focused on eating healthy and clean. I put together a program that was conducive to my lifestyle and just took things one day at a time. I lost 40lbs in a 4 months. I added my workouts back in once I began to get stronger and was just super focused on taking care of me. We get so focused on taking care of others that at times we neglect ourselves. You have to make yourself a priority no matter how busy you are. Or you will look back and regret not putting yourself 1st. Going through this battle had completely changed they way I train my clients. I totally understand the daily struggles that my clients face because I too was in the same place some of them are/were in. One thing I will empathize is that....nutrition is everything. At Next Level, we are a Nutrition focused personal training studio. Nutrition is everything. You can’t out train a bad diet. If you’re looking to change your habits, change your lifestyle and get fit and healthy, join us as we continue helping women become the best version of themselves. I did it and you can too. I hope my story can help someone struggling with weightloss or just struggling to make themselves their biggest commitment.

Cardio Boxing every Monday @6pm. Our ladies work hard masks on and all!! #nextlevel #teamfit #boxing #cardio #workout #upperbodyworkout #cardioworkout #punch #strong #cardioboxing #hit #hard #work #fit #fitness #philly #women #push #getit

#bloopers this the ish... y’all don’t see! #take2000 Anyway #bootybands available through the link in bio #happymonday #workoutmotivation #funfitness #workoutpartner #shestayyellingatme

#pushupchallenge Day 17! @shanidharvey is getting it in with her modification using resistance bands to help support a previously injured shoulder. Don’t make excuses learn to adjust and adapt! Here she also added our #bootybands around thighs for added resistance which gives you added results! Cute outfit & bands by @nlptfit #saturdayvibes #workoutmotivation #upperbodyworkout #strongwomen #workforit

We’re finding lots of fun & creative ways to enjoy our new bands! Have you ordered yours yet? The rubber ones you have now are not giving you your best, booty, thighs, abs you can achieve! Time to to step your game up! #bööty #funfitness #glutes, #arms #resistancebands #bootybands

Happy Bosses Day Y’all!! Keep on grinding #bossup #nextlevel #nlptfit #businesswomen #bossday #workhard #steadygrinding #working #faith #focus #prayer #sisterhood @nlptfit

Hey ladies......how are we doing with our Push-up Challenge?? We are at the midpoint and have 2 weeks left of this challenge!!! Are y’all killing them or what?? Help me shout out this amazing beauty @justceleste for banging those pushups outttt!! Shout out to all of you for joining us. Beginner or Advanced we are working towards getting stronger and stronger!! Yassss!! #arms #upperbodyworkout #upperbodystrength #pushup #pushupchallenge #strong #women #work #hard #fit #exercise #exercisemotivation #nextlevel #teamfit #getit

We’re staying safe while still crushing our fitness goals! @dance_with_a_twist leads this fun #xtremehiphopstep class every #tuesday #dancetheweightoff #tuesdayvibes #stepclass #funfitness #cardioworkout #danceworkout #stayfitstayhealthy #workupasweat #ladiesonlygym #work

Good Morning May this week be fruitful and productive.