Vitality Studio

Tuesday’s Virtual classes: 6pm GYROTONIC 6pm LENGTHEN + STRENGTHEN sign up at vitalitystudio.com

Come move with me! Virtually! Friday’s 10am vitalitystudio.com

Just learned this yummy new exercise. Can’t wait until we can get everyone back into the studio. Miss you! Don’t forget to move today!

One spot left in Wednesday’s 8:30am Gyrotonic in studio Tower class! Contact me to sign up. #gyrotonic #vitalitystudiophilly

Today was a good day. I taught a virtual class to a group of lovely women under a canopy of 100 year old white oak trees in the breeze. For all I miss about in person teaching I gain by being able to stay connected and meet students from all around the world. My afternoon was spent gardening, transplanting a lot of plants requiring digging holes in earth filled with rocks and roots with my neighbor. Not all days are easy so when they come along they are not lost on me and I am thankful. I have found connection, movement and nature make a good recipe for a good day. I wish you all some good days this weekend.

Pilates and Gyrotonic have helped me to stay strong and supple. At 47 years old I feel prepared, adaptable and resilient though activities I like and need to do. Want to see if it’s a good fit for you? Check out the in-studio and virtual class schedule at vitalitystudio.com or contact me to schedule a private session (in-studio or virtual) New Student Special- 3 Virtual classes for $15

Working out the kinks after gardening. Join me tomorrow morning at 10am EST for a Virtual Gyrotonic Class @vitalitystudiophilly to sign up: vitalitystudio.com... #gyrotonic

Virtual Pilates with Props Friday’s 10am EST w/ Jess Props needed for tomorrow’s class: roller + weights + theraband... Don’t have a roller? You can use a rolled up towel or blanket! Don’t have weights? You can use cans of beans! Need a theraband? We can send you one! #pilatesmat @vitalitystudiophilly @ Vitality Studio

This photo! Remember when we could sit next to one another with no masks and even give hands on cueing? Darcy is available for virtual and in studio private sessions in Pilates and Gyrotonic. What clients have to say... I have been doing virtual private Gyrotonic sessions with Darcy since Vitality started offering them and it’s been terrific. I’m really impressed with how effective and challenging the exercises done with nothing more than a stool and a mat can be and Darcy ...is really good at checking my form and making corrections, even online. It’s great to maintain a connection to Vitality even during the current situation and, with all the extra time we are spending looking at and interacting with our screens it’s wonderful to keep moving and maintaining some flexibility. -Eric Schneider Darcy’s virtual class schedule: 9am Monday’s Pilates Mat 6pm Tuesday’s Gyrotonic 12pm Friday’s Gyrotonic To schedule a private session with Darcy: [email protected] 215.753.7153 To sign up for Darcy’s virtual classes: vitalitystudio.com @ Vitality Studio

Virtual classes with Jess this week! Tuesday 8am Sculpt + Flow w/ weights Thursday 10am Gyrotonic Friday 10am Pilates w/ Props Sunday 10am Foam Roller... vitalitystudio.com to sign up! See more

Weekend Virtual classes! 9am Saturday: Pilates Reformer on the Mat 10am Sunday: Foam Roller

Join Darcy Lyons for this special class today. Open to all. Register by 3:30. See you soon! Gyrotonic Mat for the Neck and Shoulder Girdle #gyrotonic

Tomorrow’s online class! To sign up: vitalitystudio.com

Thank you @bennalldra for sharing your experience in both the dance and mind/body movement worlds. As one Vitality instructor said This is exactly what people need to hear. Thanks to @rebekahrotstein for hosting this. #antiracism #blacklivesmatter #juneteenth

We are donating this week's class proceeds to the NAACP and Color of Change

Reopening Update