Dragonfly Yoga and Fitness

Chair yoga is often considered to be easy yoga, but in this class, you may find that chair yoga can still be challenging while giving you the support you desire to hold postures a little longer. Enjoy this 45-minute chair yoga class! https://www.youtube.com/watch?v=wvgHRZaCF94

Join Amanda as she guides you through a gentle 40-minute hatha yoga workout for beginners that can be done at home. https://www.youtube.com/watch?v=HTNp3eMx0D4&feature=youtu.be

New 1 Hour Yoga Class with Amanda now available on YouTube! Enjoy! https://youtu.be/LNhRKODwBa8

This is a 40-minute class for bikers, runners, swimmers, rock climbers, and tennis players. We will focus on stretching out the major muscle groups that you will use doing these activities and bring physical and mental balance into your whole body. https://youtu.be/2y34CRd_g7w

This is a 40-minute PM yoga class for a full-body stretch and calming the nervous system for a good night's sleep. Join Yoga with Amanda as she guides you through gentle yoga poses that can be practiced at home. https://youtu.be/URsFOFhcjRc

Yoga home workout with Amanda as she guides you through gentle yoga poses that can be done at home using a doorway, wall, and chair for support. These are yoga exercises I practice in my kitchen when waiting around while baking. I call them "yoga hacks" that you can easily incorporate into your daily life routines. https://www.youtube.com/watch?v=pyv-Y3DcFoA

This NEW 1-HOUR YOGA class starts out with a little warm-up and then for strength, I focus on balancing the hamstrings with the quad muscles. Then I incorporate the adductors (inner thigh muscles) and the core by going into deeper squats, and then crow pose, an arm balance. I end the class with some gentle stretches. https://youtu.be/_aKo8__7Dqk