Getzik Family Chiropractic

Muscle Pain From Gardening Be sure to treat your outdoor hobby like a workout warming up beforehand and taking time to cool down afterward. Also, be aware of your posture while gardening. Kneel and alternate your stance and movements as often as possible to keep the muscles and body balanced. ... #gardening #posture #musclepain

Don’t Let Your Cell Phone Cause You Neck Pain Improper cell phone use can lead to neck strain! Luckily, some exercises can help. Cervical Retraction is one exercise that we often prescribe in our clinic. https://www.youtube.com/embed/86XHWN9y9uU?rel=0 For more information on how our clinic can help with neck pain, give us a call today! ... #cervicalretractions #neckstrain #chiropracticcare #Getzikfamilychiropractic #washingtonpachiropractor #washpa

Try these and if it’s still bothering you then give us a call! Trust the Washington professionals in Chiropractic!

Can’t believe we are the only chiropractor in Washington to have this product in our office! A way to end the opioid crisis in our area! https://pittsburgh-cbslocal-com.cdn.ampproject.org//c/amp/

Our new decompression table will be in soon to help with bulging and herniated Discs. If you have pain going into your legs, or arms we can help!

What Noises Do You Make When Getting Out Of A Chair? Unfortunately, many of us find that the simple act of arising from a chair can be tougher than it looks. But, like most activities, good form helps so that’s why we’re giving you these top 3 tips to avoid aggravating your back when you stand up. Check it out now! https://d2tdnxb10ob8wc.cloudfront.net//39ed9836-24e7-4a65- ... #chair #gettingup #arising #standingup #getzikfamilychiropractic #chiropractic

Fun fact that all our patients know! The average is between 9-11 inches which can be a total of 90-110 pounds of excess pressure causing headaches, neck pain, spraining of muscles and straining of tendons and ligaments as well as upper back pain! Get in and see us if you’re experiencing this!

We will be selling our new military unisex themed shirts for $30. Proceeds will go to sending care packages over to military personal and families not in the United States. Thanks to Cheyenne Hart Some items if you’d like to donate:... High-quality socks Soap (shampoo, body wash, face wash, etc.), Toothpaste, toothbrush and floss, Deodorant (travel size/non-aerosol),Lip balm, Foot powder, Baby wipes, Sunscreen Hand sanitizer, Pain-relieving topical cream (not a necessity, but can be a real luxury), Vicks VapoRub, Hand Warmers, Sewing kits, Lens cleaning cloths See more

We would like to announce that we are now in network with the VA Mission Act and the VA Community Care Network and WE CAN HELP VETERANS!