Balance Chestnut Hill

NEW WORKSHOP! Yoga Rx: Reduce, Release, Relax - https://mailchi.mp/balance/gift-health-gift-balance-2688922

B Galentine’s Bring a friend to a class...on us! Send us a message and we’ll sign your Galentine up with you

New Pop Up Class! - https://mailchi.mp/balance/gift-health-gift-balance-2688886

Tuesday’s Lineup 8:30am B Strong with @steel_russell13 9:15am Balance Burn with @ajcarolla 10:00am B Lean & Strong with @susanstewartbrown ... 1:00pm Seniors Stability, Flexibility & Strength with @meggin12 6:00pm B Fit with @tjones268 8:00pm Sound Bath Meditation with @lunamayemusic See more

The GOALS @ HOME program with @susanstewartbrown is now FULL Please contact the studio to be put on a wait list if you’re interested in a future goals program.

In person or on Zoom - you get personalized attention! Monday’s Lineup - Let’s GOOOO! 6:30am B Strong with @tjones268 ... 8:30am Balance Barre with Penny 9:30am B Revitalized with Penny 10:15am B Fit with @susanstewartbrown 11:15am B Core Strong with @bekarendell 12:00pm INSANITY with @phillyfitchic 6:00pm B Fit 30 with @steel_russell13 See more

Balance at the BARN is adding another class to the schedule! NEW: Cycle + Arms/Abs on Sunday 10:30-11:30am with Meggin beginning this weekend 12/13. There are now 3 running at the BARN:... Wednesdays 10:45-11:45am Cycle (45) + Arms/Abs (15) Saturdays 10:30-11:30am Cycle Strong (30 mins of each) Sundays 10:30-11:30am Cycle (45) + Arms/Abs (15) For your safety we cannot have more than 10 spots in each class so make your reservations in Mindbody early as you can! Also, please remember to cancel more than 12 hours in advance so anyone on the wait list gets a timely notification a spot has opened up. Thanks and we look forward to bringing more cycling and activities from the BARN location!

Halfway Phrosty 5k Update - https://mailchi.mp/balancech.com/virtual-phrosty-5k-2688814

Hybrid classes begin Monday! - https://mailchi.mp/balance/gift-health-gift-balance-2688882

We have a Super Bowl Challenge for YOU & a chance to earn some Balance Bucks So the rules are... 1. Post a photo of your commercial break Balance on Instagram 2. Tag Balance @balancech12... 3. Tag a friend 4. You will get $20 in Balance Bucks

SPECIAL CLASS SERIES FOR SENIORS Our community and beyond is filled active older adults who are being smart in taking extra caution and staying safe at home as much as possible. Staying home does not mean stop moving!... Balance trainer Meggin Buchholz has developed a series of virtual classes for our seniors to keep them fit, flexible and on the move. This program specializes in functional training for anyone over the age of 65 looking to stay fit and improve their daily lives through movement. Stability, balance, strength, and flexibility are a focus of these classes. Moves are done carefully, with the use of a chair as needed, and workouts are progressive. Senior Chair Class - Tuesdays/Thursdays @1PM This class focusses on functional movement and flexibility. All exercises are done sitting in a chair or safely supported by a chair. Seniors Out of the Chair Wednesdays @1PM Offering a more active version of the Chair class, this class incorporates light aerobic activity out of the chair combined with the flexibility and balance component of the Tues/Thurs Chair class.

Balance Snow DaysJoin us Wednesday’s Lineup: 6:30-7:00am Low Impact HIIT with @tjones268 8:30-9:15am Balance Barre with Penny 10:15-11:00am B-Revitalized with Penny... 10:45-11:45am Balance at the Barn: Cycle + Arms & Abs with @meggin12 1:00-1:30pm Seniors out of the chair with @meggin12 6:00-6:30pm B Fit 30 with @steel_russell13 See more

CLASS ALERT ~ Rob will be teaching B-Strong tomorrow (Friday) 9:30-10:00am Sign up on Mindbody

Happy New Year from Team Balance! Set your goals high and we will help you reach them! Whether you have a personal physical or nutrition goal or are just looking for a group to get outside for some fitness fun Balance has quite a few options for you to check out!... The Annual Balance Holiday SALE is still going on! *If you are buying services that apply to the sale you do not need a discount code. The price in your cart is the reduced price. *If you prefer a hard copy gift certificate, email the studio and we will make arrangements for pick up. Free delivery for Chestnut Hill, Wyndmoor, Mount Airy upon request. Start 2021 off STRONG !

Giving Tuesday We are happy to support many amazing organizations today and on a regular basis including @theandersonmonarchs @gotrphilly @steppingstonescholars @livingbeyondbc @binspiredphiladelphia @rocksteadyphiladelphia . This year, our Phrosty 5k (which kicks off today! ) supports @theandersonmonarchs We hope you sign up and join us!

Our family is your family. Don’t you think it’s about time we had a family reunion? We are excited to announce we have a date for that. Balance will be reopening it’s doors on July 3rd (fingers crossed)! We have missed you all more than you can imagine. And want nothing more than for things to go back to the way they were. However we do accept the fact that we live in a different world now and all have to make changes in the way we operate.... We of course are going to proceed with maximum responsibility with health and safety being our top priority. Please see below for the policies that are expected to be followed by staff and clients. Training and some programming will be held in the studio. Some classes will be offered in person at an outdoor location. Most outdoor/in person classes will also be available for virtual participation. Virtual classes and training are now a permanent option. So help us make the Balance family even bigger by inviting your friends and family, near and far to join in. And being Virtual Balance is now an official service you can take us anywhere! If your work travel is resuming, if your family goes on vacation or if you just want to get outside in the fresh air to do your workout. You can take us with you! See the rest of this video on our IGTV!

Have you signed up for the Phrosty 5K? - https://mailchi.mp/balancech.com/virtual-phrosty-5k-2688778

Did you know we offer Pilates? Virtual Hot Pilates with @meggin12 tomorrow - Tuesday - at 6:15am B Strong Pilates with @bekarendell Mondays at 11:15am Zoom... Private & Semi Private sessions available in person or virtual

January programs start next week! - https://mailchi.mp/balance/gift-health-gift-balance-2688874

Great news! Hybrid classes are back 1/4! - https://mailchi.mp/balance/gift-health-gift-balance-2688878

Thank you to @flowersbylb2019 @laurasbryan for the GRGEOUS fall arrangement for the studio! #membermonday #balance #supportlocal

The Balance Marathon Team (BMT) is on Congratulations to the latest 3 BMTers to finish 26.2 miles Way to go, Gail, MB & Tina! @gailyred1 @mbmed1 & @tinatopley2020

It’s Marathon Weekend for the Balance Marathon Team Congratulations to our first batch to complete 26.2 today!!! Way to go, Liz, Beth & Eliza And special shout-out to our cheering section and crew to help get them there...we are stronger together

Flashback Fitness Fun with the Balance Fam

Throwback Thursday to Balance Community Day 2020 This event happened just prior to the pandemic. It was a day filled with incredible camaraderie, amazing workouts, healthy treats, laughter & fun with THE MOST amazing community The theme for the day was #strongertogether and that theme still resonates with us during these times! We are so grateful for our amazing community that is still going strong together! We offer safe options to continue to workout while st...aying connected - Zoom, Outdoors & In studio (with safety precautions) are all available for group fitness classes and personal training ! Contact the studio for more info... #tbt #communityday #strongertogether #mostamazingcommunity #balance #12yearsstrong See more

Cycle Strong in the BarnSaturdays at 10:30am with @meggin12

Come join our Integrative Health Coach, Susan Brown, next Sunday October 25th 3-4:00 for a look at how to make Halloween a little less toxic! The average child will eat about 3 cups of sugar on Halloween or 384 grams of sugar almost 16 times the daily recommended maximum of 25g. But what's even more toxic are the ingredients in candy that require a warning label abroad A sugar burst impairs a person’s immune system for up to 5 hours. No wonder so many kids become sick... 24 - 48 hrs after Halloween is over. What ingredients should we avoid on labels and what are some better swaps? Sign up on Mindbody

Wellness Wednesday with ReginaFinding normalcy in 2020...Regina has tips for all

Wednesday’s Lineup...JOIN USIn Studio, Virtual & Outdoor options available! 6:30am Balance Burn with Rob In Studio & Zoom 8:30am Balance Barre with Penny Zoom... 9:30am B Revitalized with Penny Zoom 10:15am B Fit with @alexstodz In Studio & Zoom 12:00pm Seniors out of the Chair with @meggin12 Zoom 6:00pm B Fit with @steel_russell13 Outdoors & Zoom 6:45pm Sports Practice with @steel_russell13 Outdoors (shown in video above) : @gailyred1 #balance #strength #endurance #strongertogether #phillyfit #starttoday #getit #fit #barre #strong #team #sports #youvegotthis

We are so proud of @brianaltemus and his work on @wearegrandarmy A Netflix show that just premiered and is currently the 9th ranked show on Netflix Way to go, Brian! #hardworkpaysoff

Testimonial Tuesday & Shout-outs for Alex S: Alex is very encouraging. She gets you to push yourself while allowing for needed adjustments. Her workouts are varied, interesting, well thought-out, and give you a great full body workout Alex is amazing! She is so motivating and encouraging... Alex is so awesome. I scheduled everything around this class. Efficient, fun and just love her You can catch Alex: Wednesdays ~ B Fit at 10:15am Saturdays ~ B Fit at 9:15am Alex is also available for private and small group training. Contact the studio for more info @fox.athletics @alexstodz #balance #testimonialtuesday #health #wellness #strength #mobility #breathwork #fitness #phillyfit

Join us in studio, outdoors or on Zoom Tuesday’s Lineup: 6:15am HIIT Pilates with @meggin12 Zoom... 8:30am B Strong with @steel_russell13 In Studio or Zoom 9:15am Balance Burn with @ajcarolla In Studio or Zoom 10:00am B Lean & Strong with @susanstewartbrown Zoom 1:00pm Seniors Stability, Flexibility & Strength with @meggin12 Zoom 5:30pm B Fit with Rob In Studio or Zoom

NEW CLASS HIIT Pilates with @meggin12 6:15am Tuesdays