Case Specific Nutrition

You can now order CSN apparel at the link in our bio or head over to our website www.casespecificnutrition.com

Read this & pass along if you or someone you know is stuck on that fad diet train & needs a permanent lifestyle change!! Our CSN Robinson location is a one stop shop: a gym with a CSN dietitian and a Physical Therapist all under the same roof!

We are SO excited to welcome Kaylee to our team of full-time dietitians! Kaylee has been working with us for a while now, but now we’re very happy to announce she can help even MORE of you with your nutrition needs. Kaylee chose to be a dietitian because she loves watching her clients grow into the healthy versions of themselves that they aspire to be.... If you’re looking for a positive & encouraging navigator on your wellness journey, Kaylee is your person. Visit our website casespecificnutrition.com to start working with Kaylee today . . . . #spreadthehealth #pittsburgh #dietitian #nutrition #nutritionist #rd #pittsburghdietitian #pgh #health #healthy #wellness #food #foodie #fitness #mindset #mentalhealth #inspiration #registereddietitian #dietician #coaching #coach #counseling #growth #grow #growthmindset #dietitiansofinstagram

Today's episode is one I will listen to multiple times. Scott Thompson, COO of Genetic Direction set aside time in his busy schedule and let me bug him about genetics. From the rigor of their testing and algorithms, to the future of genetics and epigenetics, this conversation is not one to miss! Interested in how genetic testing can help you in your wellness journey? This episode is for you! Genetic Direction offers genetic testing on their website or through professionals l...ike the Dietitians at Case Specific Nutrition! #spreadthehealth

300 classes are you KIDDING?! Proud of you as always, Eric

It is also the premiere of season 2 of the CSN3M Podcast with Andrew Wade, aka the @pittsburghguyatitian . All over the world people are expecting 2021 to be a great year, or at least better than the dumpster fire that was 2020. ... But HOW? I’ll tell you a secret: 2021 won’t be any better unless YOU are better in 2021. Make it your resolution to tune in every Monday this year. We promise you’ll end 2021 happier, healthier, and with more insights into your own personal health & wellness. It doesn’t take much time, and you can listen while you brush your teeth, make your coffee, or fry your eggs. Pretty easy, right? We’ve got some exciting interviews & topics in store for you. All you have to do is sit back and listen. Happy New Year. Stay well . . . . . . . #spreadthehealth #mindset #mentoring #mythbusting #dietitian #rd #rdtobe #rd2b #dietitiansofinstagram #podcast #premiere #nye #newyear #newyearnewme #2021 #goodbye2020 #fitness #wellness #nutrition #motivation #inspiration #determination #resolutions #nutrition #nutritionist #podcastersofinstragram #instadaily #entrepreneur #interview

Getting ready for Deliveries - www.csmppgh.com

Those that are creating goals for a healthy 2021, stick with it! If you need help, reach out to Case Specific Meal Prep, Case Specific Nutrition, Case Specific ...Athletics and Case Specific Wellness! Meet with a registered dietitian, work with a personal trainer or get the pre-made meals you need to make it the whole year! If you're already pursuing your health and wellness remember to support those looking for help! See more

Each week, Case Specific Meal Prep delivers healthy meals to households all across Allegheny County. With the most recent lockdown, many of our neighbors are struggling to provide nutritious meals to their families. We wanted to do something about that. This holiday season, Case Specific Meal Prep and Case Specific Nutrition are teaming up with the Special Olympics Pennsylvania and HEARTH to prepare and deliver dietitian-approved meals to families in need in our community.... But we need YOUR help. Visit tiny.cc/csmpdonate to donate. Contribute whatever you can, and trust that 100% of the proceeds will go directly to feeding those hardest hit by this recent lockdown. Thank you so much, and happy holidays Stay well. . . . . . . #donate #foodinsecurity #lockdown #smallbusiness #shoplocal #supportsmallbusiness #quarantine #nutrition #mealprep #food #foodie #dietitian #diet #nutritionist #dietitiansofinstagram #spreadthehealth #happyholidays #christmas #fitness #health #wellness

Want to stay updated on new offerings? Want to receive reminders to purchase your meals each week? Here’s how to stay in the loop with Case Specific Meal Prep!... SMS/Email Newsletter: www.csmppgh.com/updates Here’s How to Order: www.csmppgh.com/order

Packing my meals for Monday with @casespecificmealprep is the best. Breakfast, Lunch, Snack, Dinner, Silverware, Done. . . I use them for my long days, typical...ly Monday and Wednesday each week and boy are they a welcomed convenience, as well as much needed variety in my life! . . CSMPpgh.com, orders are taken Sunday through Thursday and delivered that Sunday to your house using contactless delivery. We deliver everywhere in Allegheny County! . . #mealdelivery #mealprep #mealplanning #nofuss #casespecificnutrition #casespecificfamily #foodie #fitness #fitfam #healthylifestyle #wellnessjourney #jaxxlunchbox See more

. We are your navigators on the journey to wellness. To meet the needs of every facet of your health journey, we now provide you with:... -- & & , - - & With all of the challenges you face in today’s world, it is crucial that you have a team supporting you. Case Specific is that team. Visit our website casespecificnutrition.com to get started. Your health is worth it. . . . . . . . #wellness #health #fitness #healthylifestyle #selfcare #motivation #mindset #lifestyle #healthy #mindfulness #nutrition #dietitian #nutritionist #rd2b #healthyliving #workout #meditation #exercise #wellbeing #gym #coaching #fit #fitnessmotivation #life #weightloss #inspiration #prevention

Remember! You can also get our meals through our Partners Order: www.csmppgh.com/order Updates (SMS/Email): www.csmppgh.com/updates... Instagram: www.instagram.com/casespecificmealprep

. . Does anyone else have a love/hate relationship with them? .... . On one hand, . . . On the other hand, Thanksgiving is supposed to be ONE MEAL, not ten. . . I present to you the ultimate compromise, and it all starts with . . . For the post-Thanksgiving breakfast smorgasbord, I had... . an egg white omelette w/ some leftover greens and Brie tossed in green salad w/ cashew butter dressing scoop of candied yams cherry-Brie pinwheel croissant (can you tell I love Brie?) . . Notice my plate was about half vegetables (in the omelette and salad), with a generous amount of lean protein (egg whites) and a proper portion of carbohydrates (croissant & yams). . . Here is proof that you can enjoy Thanksgiving leftovers and not feel overstuffed and lethargic. . . Post your leftovers plate to your story today and make sure to tag @casespecificnutrition so we can share! . . Grateful for you as always. Happy holidays, stay well . . . . #thanksgiving #thankful #love #thanks #family #food #fall #instagood #blessed #turkey #friends #holiday #christmas #happythanksgiving #thanksgivingdinner #foodporn #grateful #photooftheday #autumn #fun #turkeyday #celebrate #life #giving #stuffing #gratitude #givethanks #blackfriday

Keep an eye out for @412.jvmpman. He tore it up for Plum football last season and he's been putting in work in the gym ever since. Dude is a natural athlete and he will be an absolute juggernaut when he laces up the cleats in 2021

This week's #MindsetMonday is the season 1 finale! One full year of weekly podcasts discussing all things health and wellness! . . Today's episode is an in-dept...h discussion on case specific everything. I am joined by our director of operations and director of community impact to talk through our vision of impact as well as ways to make a difference in other people's lives. . . Be sure to tune in today on Apple music, Spotify, YouTube or our media page! . . #spreadthehealth #perspective #podcast #health #dietitian #entrepreneur #lifehacks #bettereveryday #mindsetmatters #mindset See more

3 key pieces of advice that Andrew Wade, shared in today's podcast: 1. When you sit down to eat a meal, be intentional about it. Meals are meant to be good, nut...ritious, and enjoyable.. make time for them! 2. Make your food as real as possible. Eat food in its orginal form. Stay away from processed foods. Look at your food and question whether it is building up your health or breaking it down. 3. Reframe movement. Exercise is one of the only things that stimulates all 4 neurotransmitters.. your happy chemicals: Dopamine, Endorphin, Oxytocin, Serotonin. Figure out a way to make movement and exercise enjoyable and do it! This was such a great interview and I'm absolutely certain you'll love listening and learning. Check out episode 38 on Apple Podcasts, Spotify, our website, or whatever your favorite app is! Don't forget to rate & review the show!! And SUBSCRIBE Case Specific Nutrition Case Specific Meal Prep Case Specific Wellness Optilife Academy

Check out Coach Jeremiah Rowe’s video on how to increase your sprint speed

Behind the scenes filming with our Diabetes Prevention rockstars Danielle Marzella and Vince Ranalli! Special thanks to our incredible videographer Seth Finch

Everyone needs a few moments to exhale, particularly recently. The difference between a habit and an obligation is often the perspective! . . #thoughtfulthursda...y #exhale #spreadthehealth #perspective #personalgrowth #outlets #mindsetmatters #mindsetiseverything #casespecificnutrition #dietitian #habits #healthylifestyle #healthyliving See more

Have you tried our new Vegetable fried rice yet? Orders for next week close tomorrow at 12pm! Visit www.csmppgh.com/order to get your meals