La Salle University Recreation

Wednesday workout. Peacefully easy workout. Takes about 15 minutes. Enjoy the fast sweat. #feel it...

Recreation is working on bringing ritual programs to our students and Staff. August 16th we will present a weekly schedule. Stay Tune. Remember to social distance and keep safe.

Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence. Helen Keller

Join us this week for daily activities and postings. Check all the items you can be part of. If you have throwback pictures send them our way for posting. Go Explorers’s

Monday Motivation..... A beautiful start to the day.... Fill it up with Positive Vibes.

Sign up for the E-Gaming PIRSA State Championships today! Sign ups for all summer tournaments are open now on the PIRSA IMleagues page. Email Nick Nuss at [email protected] if you need help setting up an IMleagues account. Follow @pirsarec for updates. #Egames #ESports #Recreation #PIRSARec #LaSalleRec

Looking for a way to pass the time? Join @recwithoutborders at 8PM for their quiz show tonight. It’s free and open to everyone. Link in their bio. See you there!

#WorkoutWednesday Here’s a mini lower body circuit from our friends @lasalle_strength Feel free to adjust to your comfort zone! . . Lower body circuit Skater hops x:30sec... Shoulders elevated hip bridge x:30sec Squat hold x:30sec Single leg hip bridge x:15sec (each side) Squat x:30sec Lunge hold x:15sec (each side) . *Rest 10 seconds between exercises *Rest 1 minute between rounds *Complete 3-5 rounds See more

#TShirtTuesday Shirts are being shipped out to our winners today! We’ll be putting out new trivia within the next couple weeks. Stay tuned! #LaSalleRec #Recreation #TShirtGiveAway

Join us for #WorkoutWednesday We’ll be offering new workouts every week throughout the summer. Here’s a short 7 minute ab/core workout from @lasalle_strength Feel free to adjust these workouts as needed. . . Single leg lift hold (left leg at 6 inches) x:30sec Single leg lift hold (right leg at 6 inches) x:30sec... Side plank (left side) x:30sec Side plank (right side) x:30sec Front plank with alternating toe touches x:30sec Knee drive hold (left knee) x:30sec Knee drive hold (right knee) x:30sec Dynamic side plank (left side) x:30sec Dynamic side plank (right side) x:30sec Front plank with alternating leg lift x:30sec **REST :30sec Between each set**

#TShirtTuesday Like this post, follow our page, and answer this question: During La Salle’s 2013 March Madness run, a player hit a game winner over Ole Miss to advance the team to the Sweet Sixteen. Who was the player that hit the game winner and what was the nickname for that shot? One winner will be randomly chosen. #WeMissSports