Taliba M. Foster, MD at Main Line Psychiatric

Holiday + pandemic + 2020 = major stress, right? We are here to give you the tips to make this season a little less stressful on your mind and body. For more tips, refer to the link in our bio for all the resources you need to support you! #sunshinewhenitsraining #knowthyself #theaddictinside #docfos #mainlinehealth #mainlineparent #womantherapist #mainlinepsychiatrist #therapy #blacktherapist #psychiatry #childpsychiatry #adolescentpsychiatry #adultpsychiatry #mentalhealthamerica @docfos @mainlinepsychiatric

The holiday seasoncan be a magical time filled with joy! But this is not the case for everyone, sometimes the holiday season can trigger stress and depression.We are here to share part 2 of our tips for the holidays! Remember; you’re not alone, stay safe and healthy! (And check out the link in our bio to schedule an appointment and read more about managing holiday stress) #sunshinewhenitsraining #knowthyself #theaddictinside #docfos #mainlinehealth #mainlineparent #womantherapist #mainlinepsychiatrist #therapy #blacktherapist #psychiatry #childpsychiatry #adolescentpsychiatry #adultpsychiatry #mentalhealthamerica @docfos @mainlinepsychiatric

The holiday seasoncan be a magical time filled with joy, excitement and spending time with loved ones. But this is not the case for everyone, sometimes the holiday season can trigger stress and depression.We would love to share some tips for coping with stress and depression during the holidays. Remember; you’re not alone, stay safe and healthy! #sunshinewhenitsraining #knowthyself #theaddictinside #docfos #mainlinehealth #mainlineparent #womantherapist #mainlinepsychiatrist #therapy #blacktherapist #psychiatry #childpsychiatry #adolescentpsychiatry #adultpsychiatry #mentalhealthamerica @docfos @mainlinepsychiatric

Perfect timing... @ilm_healing

Did you know that movement doesn’t just support your physical health, but your mental health as well? Which is why we love yoga with @ilm_healing It’s a donation based class and suitable for everyone ... (Psst. You can sign up at the link in our bio!!!)

You’ve probably shopped for physical gifts for others, but how about investing in a gift for yourself? The gift of mental health. It can seem daunting to start the process of therapy, but we are here to make it customized to you. Check out the link in our bio, and our stories to see how easy it is to get started, and reclaim your mental health. ... #sunshinewhenitsraining #knowthyself #theaddictinside #docfos #mainlinehealth #mainlineparent #womantherapist #mainlinepsychiatrist #therapy #blacktherapist #psychiatry #childpsychiatry #blackownedtherapy #adolescentpsychiatry #adultpsychiatry #mentalhealthamerica @docfos @mainlinepsychiatric

There are many ways to practice self care during this monumental day. These are some tips we will be incorporating into our day (and probably week) How will you be practicing self care?

Today’s the big day, Election Day! For PA citizens, here are some tips for voting today if you haven’t yet. Be safe, good luck and have a great day!

Your feed is probably highlighting the negativity of the electoral process, but we are going to be giving you tips through today, tomorrow, and however long this takes to preserve your health. We know you want to be aware of what’s happening but that can cause more harm than good by inducing anxiety Practice gratitude. In this moment what and who are we grateful for in this moment.... If you have the ability to vote, please do. It will help you have a sense of control.

Good morning! Daylight Savings Time has ended so the days may feel a little shorter. Make sure to get some sun and exercise this season . Check on your loved ones, this time of year may be tougher on others than you think, if you know someone who may be struggling share these numbers with them

We’ve probably been sitting a lot more than usual, which is why we are excited to present Yoga with @ilm_healing Link in the @ilm_healing bio to join!

We are 4 days out from Election Day! Make sure to limit your screen time, and spend time talking with folks who are comforting to you! We asked our therapists what is their why when it comes to voting and here is LaSheena’s answer!

If the election wasn’t enough, there was another Black person killed by the police, who had a history of mental illness. Our language around the Philly uprisings is important and here is how we should talk about some of the themes coming up. Lastly if you need someone to talk to, please don’t hesitate to reach out and contact us.

We’re 5 days away from Election Day! This time of year can be stressful and anxiety inducing due to the election. Do your best to limit your media consumption, go outside for walks or runs, talk to a friend, or journal about your concerns. Continue to take care of yourself We asked our therapists, what is their why, in voting this year. Here’s Jasoleil’s reason why #vote #vote2020 #election2020

Rx: Check on your strong friends. It’s brutal in Philadelphia. Praying for the friends and family of Walter Wallace Jr. Praying for our city. Police departments should not be handling #mentalhealth issues. Period. #velvettouch #nopolicebrutality #philly #westphilly #besafe #webetterthanthat @docfos @mainlinepsychiatric #takecare #boostyourimmunesystem

We’re 7 days away from Election Day! For those in PA, today is the last day to vote early before Election Day, if you’re doing so, good luck and be safe! We asked our therapists, what is their why, in voting this year. Here’s Iris’s reason why #vote #vote2020 #election2020

Rx: Know the difference! @_millennial.therapist is making it plain! #fromthemouthsofbabes #facts #levelup @docfos @mainlinepsychiatric #therapy

We’re 8 days out from Election Day. I know it feels like it’s been election season all year. Did you know 2/3rds of Americans suffer from election anxiety? It’s understandable why with the constant commercials, mail, news, and fear of the present and future. ... We asked our therapists, what is their why, for why the are hitting the polls this year. Here is Melina’s why!